How much protein is in Mushroom?

Mushroom, oyster contains 2.9g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Mushroom good for weight loss?

Mushroom, oyster has 41 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Mushroom, oyster

Q: How many calories are in Mushroom?

Mushroom, oyster contains 41 calories per 100g. A typical serving of 1 RACC (85g) provides 35 calories.

Q: How many carbs are in Mushroom?

Mushroom, oyster contains 6.94g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

41 kcal

per 100g

Protein 2.9g

Carbs 6.94g

Fat 0.19g

Fiber 2.85g

Calories by Serving Size

100g

41 kcal

P 2.9g C 6.94g F 0.19g

1 RACC (85g)

35 kcal

P 2.5g C 5.9g F 0.2g

200g

82 kcal

P 5.8g C 13.9g F 0.4g

50g

21 kcal

P 1.5g C 3.5g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 41

% Daily Value*

Total Fat 0.19g 0%

Sodium 1.13mg 0%

Total Carbohydrate 6.94g 3%

Dietary Fiber 2.85g 10%

Protein 2.9g 6%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mushroom fit your daily goals?

🏃

8 min

Walking to burn 41 kcal

🎯

of 2,000 kcal daily goal

💪

2.9g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mushroom in CalRay — just snap a photo

CalRay's AI recognizes mushroom and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Mushroom, oyster?

Mushroom, oyster contains 41 calories per 100g. A standard serving of 1 RACC (85g) provides 35 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Mushroom, oyster have?

Mushroom, oyster provides 2.9g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mushroom, oyster?

Mushroom, oyster contains 6.94g of carbohydrates per 100g . It also provides 2.85g of dietary fiber.

Is Mushroom, oyster good for weight loss?

Yes! Mushroom, oyster is very low in calories (41 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Mushroom, oyster calories accurately?

The easiest way to track mushroom is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.