🥦 Vegetables and Vegetable Products

Calories in Mushroom, oyster

Oyster mushrooms are one of the few known carnivorous fungi, actively paralyzing and consuming microscopic nematodes when nitrogen is scarce.

Mushroom, oyster — 41 calories per 100g, nutrition facts
41 kcal
per 100g
Protein 2.9g
Carbs 6.94g
Fat 0.19g
Fiber 2.85g

What makes mushroom so powerful?

Pleurotus ostreatus, commonly known as the oyster mushroom, possesses a surprising biological trait: it is mildly carnivorous. When growing in environments depleted of nitrogen, typically on dead hardwood, the fungus deploys a specialized mechanism to hunt. Its mycelium secretes a toxin that paralyzes nematodes—microscopic roundworms—within minutes of contact. Once the worm is immobilized, the fungal hyphae invade its body, digesting it to extract essential nitrogen. This predatory behavior allows the oyster mushroom to thrive on low-nutrient substrates where other fungi might struggle. Beyond its dietary habits, this species is renowned for its rapid colonization and ability to break down complex lignin and cellulose, making it a vital decomposer in forest ecosystems. It is also one of the easiest mushrooms to cultivate, often fruiting directly from coffee grounds or straw. The mushroom's natural production of lovastatin, a compound used to lower cholesterol, has also drawn scientific interest, though dietary amounts provide only trace levels. This combination of predatory survival tactics and ecological utility makes the oyster mushroom a uniquely fascinating organism.

🪱
Predatory mycelium
Secretes a toxin to paralyze and consume nematodes for nitrogen.
🌳
Efficient wood decomposer
Breaks down tough lignin and cellulose to thrive on dead hardwood.
❤️
Contains lovastatin
Naturally produces trace amounts of compounds studied for lowering cholesterol.
💡 When & how to use it

Oyster mushrooms have a delicate, slightly chewy texture and a mild, anise-like flavor that shrinks dramatically when cooked. To maximize their umami profile and nutrient absorption, tear them into strips and sear them in a hot pan with a small amount of olive oil. They pair exceptionally well with garlic, which enhances their natural glutamates. Store them unwashed in a paper bag in the refrigerator to prevent moisture buildup, which can cause rapid spoilage. Cooking them also breaks down their cell walls, making their modest protein and carbohydrate content more bioavailable.

Calories by Serving Size

100g
41 kcal
P 2.9g C 6.94g F 0.19g
1 RACC (85g)
35 kcal
P 2.5g C 5.9g F 0.2g
200g
82 kcal
P 5.8g C 13.9g F 0.4g
50g
21 kcal
P 1.5g C 3.5g F 0.1g
grams = 41 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 41
% Daily Value*
Total Fat 0.19g 0%
Sodium 1.13mg 0%
Total Carbohydrate 6.94g 3%
Dietary Fiber 2.85g 10%
Protein 2.9g 6%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 282mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mushroom fit your daily goals?

🏃
8 min
Walking to burn 41 kcal
🎯
2%
of 2,000 kcal daily goal
💪
2.9g
protein (6% of daily 50g)
49
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Mushroom, oyster?

Mushroom, oyster contains 41 calories per 100g. A standard serving of 1 RACC (85g) provides 35 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Mushroom, oyster have?

Mushroom, oyster provides 2.9g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mushroom, oyster?

Mushroom, oyster contains 6.94g of carbohydrates per 100g . It also provides 2.85g of dietary fiber.

Is Mushroom, oyster good for weight loss?

Yes! Mushroom, oyster is very low in calories (41 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Mushroom, oyster calories accurately?

The easiest way to track mushroom is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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