How much protein is in Parsnips?

Parsnips contains 1.27g of protein per 100g. This is 3% of the recommended daily value of 50g.

🥦 Vegetables and Vegetable Products

Calories in Parsnips

Q: How many calories are in Parsnips?

Parsnips contains 87 calories per 100g. A typical serving of 100g (100g) provides 87 calories.

Q: How many carbs are in Parsnips?

Parsnips contains 19.3g of carbohydrates per 100g.

Q: Is Parsnips good for weight loss?

Parsnips has 87 calories per 100g. At 87 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

87 kcal

per 100g

Protein 1.27g

Carbs 19.3g

Fat 0.54g

Fiber 5.35g

Calories by Serving Size

100g

87 kcal

P 1.27g C 19.3g F 0.54g

200g

174 kcal

P 2.5g C 38.6g F 1.1g

50g

44 kcal

P 0.6g C 9.7g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 87

% Daily Value*

Total Fat 0.54g 1%

Sodium 0.49mg 0%

Total Carbohydrate 19.3g 7%

Dietary Fiber 5.35g 19%

Protein 1.27g 3%

Vitamin C 11.8mg 13%

Calcium 44.2mg 3%

Iron 0.51mg 3%

Potassium 493mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Parsnips fit your daily goals?

🏃

17 min

Walking to burn 87 kcal

🎯

of 2,000 kcal daily goal

💪

1.27g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Parsnips?

Parsnips contains 87 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Parsnips have?

Parsnips provides 1.27g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Parsnips?

Parsnips contains 19.3g of carbohydrates per 100g . It also provides 5.35g of dietary fiber.

Is Parsnips good for weight loss?

Parsnips has 87 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its fiber content (5.35g/100g) also promotes fullness.

How do I track Parsnips calories accurately?

The easiest way to track parsnips is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.