229 kcal P 7.35g C 14.9g F 17.1g
🥦 Vegetables and Vegetable Products
Calories in Peppers, bell, green
Green bell peppers are actually just unripe red bell peppers, which explains their slightly bitter edge.
23 kcal
What makes peppers so powerful?
Green bell peppers are botanically unripe fruits, harvested before they mature and develop the red, yellow, or orange pigments associated with sweeter flavor profiles. While all bell peppers start green, a green bell pepper is simply one that was picked early. This premature harvest means the fruit hasn't fully developed its natural sugars, resulting in a more bitter, slightly grassy taste compared to its fully ripened counterparts. The characteristic flavor of green bell peppers comes from a compound called 2-methoxy-3-isobutylpyrazine, which gives them their distinct earthy aroma. This compound is present in much higher concentrations in green peppers than in mature red ones. Additionally, because they are harvested before ripening, green bell peppers have a shorter growing cycle, making them cheaper to produce and widely available. The cell walls of these unripe peppers contain higher amounts of chlorophyll, which breaks down as the fruit ripens and other pigments like carotenoids take over. This early harvest also means they have a slightly lower vitamin C content than fully ripened red bell peppers, though they remain an excellent source of the nutrient.
Unripe red peppers
Green bell peppers are simply red, yellow, or orange peppers harvested before they fully mature.
Earthy aroma compound
Their distinct flavor comes from 2-methoxy-3-isobutylpyrazine, a compound more concentrated in unripe peppers.
Shorter growing cycle
Because they are picked early, green peppers require less time to grow, making them less expensive.
💡 When & how to use it
Store green bell peppers unwashed in the crisper drawer of your refrigerator, where they will stay crisp for up to two weeks. To maximize nutrient retention, slice them just before eating rather than pre-chopping for the week. Their low calorie and high water content make them an excellent crunchy vehicle for hummus or Greek yogurt-based dips. Cooking them with a small amount of healthy fat, like extra virgin olive oil, helps absorb their fat-soluble nutrients, while pairing them with tomatoes provides complementary acidity that balances their slight bitterness in cooked dishes.
Calories by Serving Size
100g
23 kcal
P 0.72g C 4.78g F 0.11g
1 RACC (85g)
20 kcal
P 0.6g C 4.1g F 0.1g
200g
46 kcal
P 1.4g C 9.6g F 0.2g
50g
12 kcal
P 0.4g C 2.4g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 23
% Daily Value*
Total Fat 0.11g 0%
Sodium 0mg 0%
Total Carbohydrate 4.78g 2%
Dietary Fiber 0.94g 3%
Protein 0.72g 1%
Vitamin C 99.5mg 111%
Calcium 7.5mg 1%
Iron 0.19mg 1%
Potassium 163mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Peppers fit your daily goals?
5 min
Walking to burn 23 kcal
1%
of 2,000 kcal daily goal
0.72g
protein (1% of daily 50g)
87
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Peppers, bell, green?
Peppers, bell, green contains 23 calories per 100g. A standard serving of 1 RACC (85g) provides 20 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Peppers, bell, green have?
Peppers, bell, green provides 0.72g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Peppers, bell, green?
Peppers, bell, green contains 4.78g of carbohydrates per 100g . It also provides 0.94g of dietary fiber.
Is Peppers, bell, green good for weight loss?
Yes! Peppers, bell, green is very low in calories (23 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Peppers, bell, green calories accurately?
The easiest way to track peppers is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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