How much protein is in Zucchini?

Zucchini contains 1.21g of protein per 100g. This is 2% of the recommended daily value of 50g.

🥦 zucchini

Calories in Zucchini

Q: How many calories are in Zucchini?

Zucchini contains 16 calories per 100g. A typical serving of 100g (100g) provides 16 calories.

Q: How many carbs are in Zucchini?

Zucchini contains 3.35g of carbohydrates per 100g.

Q: Is Zucchini good for weight loss?

Zucchini has 16 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

16 kcal

per 100g

Protein 1.21g

Carbs 3.35g

Fat 0.18g

Calories by Serving Size

100g

16 kcal

P 1.21g C 3.35g F 0.18g

200g

32 kcal

P 2.4g C 6.7g F 0.4g

50g

8 kcal

P 0.6g C 1.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 16

% Daily Value*

Total Fat 0.18g 0%

Trans Fat g

Total Carbohydrate 3.35g 1%

Protein 1.21g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Zucchini fit your daily goals?

🏃

3 min

Walking to burn 16 kcal

🎯

of 2,000 kcal daily goal

💪

1.21g

protein (2% of daily 50g)

⚡

125

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Zucchini?

Zucchini contains 16 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Zucchini have?

Zucchini provides 1.21g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Zucchini?

Zucchini contains 3.35g of carbohydrates per 100g .

Is Zucchini good for weight loss?

Yes! Zucchini is very low in calories (16 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Zucchini calories accurately?

The easiest way to track zucchini is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.