🥦 Vegetables and Vegetable Products

Calories in Tomatillos, dehusked

Not a green tomato at all — tomatillos are a sticky, husk-wrapped nightshade cousin domesticated in Mexico long before European contact.

Tomatillos, dehusked — 4 calories per 100g, nutrition facts
4 kcal
per 100g
Protein 1.06g
Carbs 0g
Fat 0g
Fiber 1.7g

What makes tomatillos so powerful?

Despite the Spanish name meaning 'little tomato,' tomatillos (Physalis philadelphica) are not tomatoes but members of a different genus within the nightshade family, more closely related to groundcherries and cape gooseberries. Archaeological evidence from the Tehuacán Valley places their domestication in Mexico well over two thousand years ago, making them one of the oldest cultivated plants in the Americas. When you remove the papery husk, you'll notice a sticky, waxy residue coating the skin — this is not mold or pesticide residue but a natural secretion rich in withanolides, bitter-tasting compounds that deter insects and herbivores. Rinsing under warm water removes most of this film. Unlike tomatoes, tomatillos remain firm even when fully ripe and are almost always used cooked rather than raw, because roasting or simmering breaks down their pectin-rich cell walls and transforms their tart, citrusy acidity into the deep, savory backbone of salsa verde. Their green color comes from chlorophyll that persists even at maturity, unlike tomatoes which lose chlorophyll as they ripen.

🪰
Sticky withanolide coating
The tacky film on dehusked tomatillos contains natural insect-deterring compounds and should be rinsed off before cooking.
🔬
Chlorophyll stays at maturity
Unlike tomatoes, ripe tomatillos keep their green chlorophyll, which is why they never turn red.
🏺
Ancient Mexican staple
Tomatillos were domesticated in Mexico over two millennia ago, predating most European contact with the Americas.
💡 When & how to use it

Always remove the husk and rinse the sticky residue under warm water before use. Roast halved tomatillos under a broiler or on a dry comal until charred and softened — this caramelizes their natural sugars and mellows their sharp acidity, creating the classic base for salsa verde. Blend with garlic, jalapeños, and onion for a sauce that pairs naturally with chicken or pork. Avoid aluminum cookware, as the fruit's acidity can react and impart a metallic taste. Store dehusked tomatillos refrigerated in a paper bag for up to two weeks.

Calories by Serving Size

100g
4 kcal
P 1.06g C 0g F 0g
1 RACC (85g)
3 kcal
P 0.9g C 0g F 0g
200g
8 kcal
P 2.1g C 0g F 0g
50g
2 kcal
P 0.5g C 0g F 0g
grams = 4 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 4
% Daily Value*
Total Fat 0g 0%
Sodium 0.31mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.7g 6%
Protein 1.06g 2%
Vitamin C 2.18mg 2%
Calcium 7.14mg 1%
Iron 0.25mg 1%
Potassium 239mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomatillos fit your daily goals?

🏃
1 min
Walking to burn 4 kcal
🎯
0%
of 2,000 kcal daily goal
💪
1.06g
protein (2% of daily 50g)
500
servings until 2,000 kcal
🍎

Log Tomatillos in CalRay — just snap a photo

CalRay's AI recognizes tomatillos and hundreds of thousands of other foods from a photo. No manual lookup needed.

Frequently Asked Questions

How many calories are in Tomatillos, dehusked?

Tomatillos, dehusked contains 4 calories per 100g. A standard serving of 1 RACC (85g) provides 3 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Tomatillos, dehusked have?

Tomatillos, dehusked provides 1.06g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomatillos, dehusked?

Tomatillos, dehusked contains 0g of carbohydrates per 100g . It also provides 1.7g of dietary fiber.

Is Tomatillos, dehusked good for weight loss?

Yes! Tomatillos, dehusked is very low in calories (4 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Tomatillos, dehusked calories accurately?

The easiest way to track tomatillos is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

🍽️ Perfectly Pairs With Tomatillos

See all →