How much protein is in Ketchup?

Ketchup, restaurant contains 1.11g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Ketchup good for weight loss?

Ketchup, restaurant has 117 calories per 100g. At 117 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Ketchup, restaurant

Q: How many calories are in Ketchup?

Ketchup, restaurant contains 117 calories per 100g. A typical serving of 100g (100g) provides 117 calories.

Q: How many carbs are in Ketchup?

Ketchup, restaurant contains 26.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

117 kcal

per 100g

Protein 1.11g

Carbs 26.8g

Fat 0.55g

Calories by Serving Size

100g

117 kcal

P 1.11g C 26.8g F 0.55g

200g

234 kcal

P 2.2g C 53.6g F 1.1g

50g

59 kcal

P 0.6g C 13.4g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 117

% Daily Value*

Total Fat 0.55g 1%

Sodium 949mg 41%

Total Carbohydrate 26.8g 10%

Protein 1.11g 2%

Calcium 14mg 1%

Iron 0.43mg 2%

Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Ketchup fit your daily goals?

🏃

23 min

Walking to burn 117 kcal

🎯

of 2,000 kcal daily goal

💪

1.11g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Ketchup, restaurant?

Ketchup, restaurant contains 117 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Ketchup, restaurant have?

Ketchup, restaurant provides 1.11g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Ketchup, restaurant?

Ketchup, restaurant contains 26.8g of carbohydrates per 100g .

Is Ketchup, restaurant good for weight loss?

Ketchup, restaurant has 117 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Ketchup, restaurant calories accurately?

The easiest way to track ketchup is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.