How much protein is in Squash?

Squash, summer, yellow, includes skin contains 0.89g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Squash good for weight loss?

Squash, summer, yellow, includes skin has 22 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Squash, summer, yellow, includes skin

Q: How many calories are in Squash?

Squash, summer, yellow, includes skin contains 22 calories per 100g. A typical serving of 1 RACC (85g) provides 19 calories.

Q: How many carbs are in Squash?

Squash, summer, yellow, includes skin contains 4.39g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

22 kcal

per 100g

Protein 0.89g

Carbs 4.39g

Fat 0.14g

Fiber 0.96g

Calories by Serving Size

100g

22 kcal

P 0.89g C 4.39g F 0.14g

1 RACC (85g)

19 kcal

P 0.8g C 3.7g F 0.1g

200g

44 kcal

P 1.8g C 8.8g F 0.3g

50g

11 kcal

P 0.4g C 2.2g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 22

% Daily Value*

Total Fat 0.14g 0%

Sodium 0mg 0%

Total Carbohydrate 4.39g 2%

Dietary Fiber 0.96g 3%

Protein 0.89g 2%

Vitamin C 17mg 19%

Calcium 22.7mg 2%

Iron 0.14mg 1%

Potassium 220mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Squash fit your daily goals?

🏃

4 min

Walking to burn 22 kcal

🎯

of 2,000 kcal daily goal

💪

0.89g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Squash in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Squash, summer, yellow, includes skin?

Squash, summer, yellow, includes skin contains 22 calories per 100g. A standard serving of 1 RACC (85g) provides 19 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Squash, summer, yellow, includes skin have?

Squash, summer, yellow, includes skin provides 0.89g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Squash, summer, yellow, includes skin?

Squash, summer, yellow, includes skin contains 4.39g of carbohydrates per 100g . It also provides 0.96g of dietary fiber.

Is Squash, summer, yellow, includes skin good for weight loss?

Yes! Squash, summer, yellow, includes skin is very low in calories (22 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Squash, summer, yellow, includes skin calories accurately?

The easiest way to track squash is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.