How much protein is in Endive?

Endive contains 1.25g of protein per 100g. This is 3% of the recommended daily value of 50g.

🥦 lettuce

Calories in Endive

Q: How many calories are in Endive?

Endive contains 17 calories per 100g. A typical serving of 100g (100g) provides 17 calories.

Q: How many carbs are in Endive?

Endive contains 3.35g of carbohydrates per 100g.

Q: Is Endive good for weight loss?

Endive has 17 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

17 kcal

per 100g

Protein 1.25g

Carbs 3.35g

Fat 0.2g

Calories by Serving Size

100g

17 kcal

P 1.25g C 3.35g F 0.2g

200g

34 kcal

P 2.5g C 6.7g F 0.4g

50g

9 kcal

P 0.6g C 1.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 17

% Daily Value*

Total Fat 0.2g 0%

Trans Fat g

Total Carbohydrate 3.35g 1%

Protein 1.25g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Endive fit your daily goals?

🏃

3 min

Walking to burn 17 kcal

🎯

of 2,000 kcal daily goal

💪

1.25g

protein (3% of daily 50g)

⚡

118

servings until 2,000 kcal

🍎

Log Endive in CalRay — just snap a photo

CalRay's AI recognizes endive and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Endive?

Endive contains 17 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Endive have?

Endive provides 1.25g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Endive?

Endive contains 3.35g of carbohydrates per 100g .

Is Endive good for weight loss?

Yes! Endive is very low in calories (17 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Endive calories accurately?

The easiest way to track endive is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.