How much protein is in Cowpeas?

Cowpeas (Blackeyes) (Immature Seeds) contains 2.95g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Cowpeas good for weight loss?

Cowpeas (Blackeyes) (Immature Seeds) has 90 calories per 100g. At 90 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 peas

Calories in Cowpeas (Blackeyes) (Immature Seeds)

Q: How many calories are in Cowpeas?

Cowpeas (Blackeyes) (Immature Seeds) contains 90 calories per 100g. A typical serving of 100g (100g) provides 90 calories.

Q: How many carbs are in Cowpeas?

Cowpeas (Blackeyes) (Immature Seeds) contains 18.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

90 kcal

per 100g

Protein 2.95g

Carbs 18.9g

Fat 0.35g

Calories by Serving Size

100g

90 kcal

P 2.95g C 18.9g F 0.35g

200g

180 kcal

P 5.9g C 37.8g F 0.7g

50g

45 kcal

P 1.5g C 9.5g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 90

% Daily Value*

Total Fat 0.35g 0%

Trans Fat g

Total Carbohydrate 18.9g 7%

Protein 2.95g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cowpeas fit your daily goals?

🏃

18 min

Walking to burn 90 kcal

🎯

of 2,000 kcal daily goal

💪

2.95g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Cowpeas (Blackeyes) (Immature Seeds)?

Cowpeas (Blackeyes) (Immature Seeds) contains 90 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Cowpeas (Blackeyes) (Immature Seeds) have?

Cowpeas (Blackeyes) (Immature Seeds) provides 2.95g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cowpeas (Blackeyes) (Immature Seeds)?

Cowpeas (Blackeyes) (Immature Seeds) contains 18.9g of carbohydrates per 100g .

Is Cowpeas (Blackeyes) (Immature Seeds) good for weight loss?

Cowpeas (Blackeyes) (Immature Seeds) has 90 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Cowpeas (Blackeyes) (Immature Seeds) calories accurately?

The easiest way to track cowpeas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.