How much protein is in Peppers?

Peppers, bell, yellow contains 0.82g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Peppers good for weight loss?

Peppers, bell, yellow has 31 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Peppers, bell, yellow

Q: How many calories are in Peppers?

Peppers, bell, yellow contains 31 calories per 100g. A typical serving of 1 RACC (85g) provides 26 calories.

Q: How many carbs are in Peppers?

Peppers, bell, yellow contains 6.6g of carbohydrates per 100g.

Yellow bell peppers are simply green peppers left on the vine longer, doubling their vitamin C content.

31 kcal

per 100g

Protein 0.82g

Carbs 6.6g

Fat 0.12g

Fiber 1.07g

What makes peppers so powerful?

Bell peppers (Capsicum annuum) all start green on the vine. A yellow bell pepper is just a green pepper that has been allowed to ripen further, taking an additional two to three weeks to reach its golden hue. This extended ripening process fundamentally changes its chemical profile. As chlorophyll breaks down, the plant produces carotenoids—specifically lutein, violaxanthin, and beta-carotene—which give the pepper its bright yellow color. This extra time on the vine also allows the starches to convert into sugars, which is why yellow peppers taste noticeably sweeter and less bitter than their green counterparts. Nutritionally, this ripening period pays off: yellow bell peppers contain significantly more vitamin C than green ones, providing over 180% of the daily value in a single 100-gram serving. Unlike many other vegetables, bell peppers lack capsaicin, the chemical compound responsible for the spicy heat in chili peppers. A recessive gene eliminates the production of this alkaloid, making bell peppers the only Capsicum variety that is entirely sweet and heat-free.

🌱

Ripened green peppers

Yellow peppers are just green peppers left on the vine to mature and sweeten.

💛

Rich in carotenoids

Their golden color comes from lutein and violaxanthin, antioxidants that support eye health.

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High vitamin C content

They pack more vitamin C than green peppers, boosting immune function and collagen synthesis.

💡 When & how to use it

To maximize nutritional absorption, eat yellow bell peppers with a small amount of healthy fat, as their fat-soluble carotenoids require lipids for optimal bioavailability. Store them unwashed in the crisper drawer of your refrigerator, where they will last for up to two weeks. Because heat degrades vitamin C, enjoy them raw in salads or lightly sautéed. Pair them with olive oil or avocado when roasting to enhance both flavor and antioxidant uptake.

Calories by Serving Size

100g

31 kcal

P 0.82g C 6.6g F 0.12g

1 RACC (85g)

26 kcal

P 0.7g C 5.6g F 0.1g

200g

62 kcal

P 1.6g C 13.2g F 0.2g

50g

16 kcal

P 0.4g C 3.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 31

% Daily Value*

Total Fat 0.12g 0%

Sodium 0mg 0%

Total Carbohydrate 6.6g 2%

Dietary Fiber 1.07g 4%

Protein 0.82g 2%

Vitamin C 139mg 154%

Calcium 6.69mg 1%

Iron 0.36mg 2%

Potassium 197mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peppers fit your daily goals?

🏃

6 min

Walking to burn 31 kcal

🎯

of 2,000 kcal daily goal

💪

0.82g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Peppers in CalRay — just snap a photo

CalRay's AI recognizes peppers and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peppers, bell, yellow?

Peppers, bell, yellow contains 31 calories per 100g. A standard serving of 1 RACC (85g) provides 26 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Peppers, bell, yellow have?

Peppers, bell, yellow provides 0.82g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peppers, bell, yellow?

Peppers, bell, yellow contains 6.6g of carbohydrates per 100g . It also provides 1.07g of dietary fiber.

Is Peppers, bell, yellow good for weight loss?

Yes! Peppers, bell, yellow is very low in calories (31 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Peppers, bell, yellow calories accurately?

The easiest way to track peppers is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.