27 kcal P 2.85g C 2.41g F 0.62g
π Fruits and Fruit Juices
Calories in Avocado, Hass, peeled
Botanically a giant berry, named after the Aztec word for "testicle"
223 kcal
What makes avocado so powerful?
Avocados have been eaten in what's now Mexico since roughly 10,000 BC, with cultivation starting around 5,000 years ago in the Puebla region. The name traces back to the Aztec word "Δhuacatl," a nod to the fruit's shape as it hangs in pairs from the tree. Botanically, it's not a vegetable at all β it's a single-seeded berry, distantly related to cinnamon. What makes it nutritionally unusual is that it's one of the few fruits that's mostly fat, and that fat is overwhelmingly the heart-healthy monounsaturated kind found in olive oil. That's also why avocado does something most produce can't: it helps your body absorb more of the fat-soluble vitamins (A, D, E, K) from the other vegetables on your plate.
Technically a berry
A single-seeded fruit in the Lauraceae family β the same family as cinnamon.
70 liters of water per fruit
One of the most resource-intensive fruits to grow, which is part of why it costs more than other produce.
A nutrient booster, not just a snack
Its fat helps your body absorb more vitamins A, D, E, and K from everything else in the meal.
π‘ When & how to use it
Add a few slices to salads or roasted vegetables specifically to boost vitamin absorption, not just for creaminess. Avocados ripen off the tree, so store unripe ones in a paper bag with a banana to speed it up by a day or two, and add lemon or lime juice to cut fruit to slow browning.
Calories by Serving Size
100g
223 kcal
P 1.81g C 8.32g F 20.3g
1 RACC (140g)
312 kcal
P 2.5g C 11.6g F 28.4g
200g
446 kcal
P 3.6g C 16.6g F 40.6g
50g
112 kcal
P 0.9g C 4.2g F 10.2g
Full Nutrition Facts
Per 100g β daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 223
% Daily Value*
Total Fat 20.3g 26%
Sodium 0mg 0%
Total Carbohydrate 8.32g 3%
Protein 1.81g 4%
Vitamin C 0mg 0%
Calcium 14.5mg 1%
Iron 0.61mg 3%
Potassium 576mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Avocado fit your daily goals?
45 min
Walking to burn 223 kcal
11%
of 2,000 kcal daily goal
1.81g
protein (4% of daily 50g)
9
servings until 2,000 kcal
Log Avocado in CalRay β just snap a photo
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Frequently Asked Questions
How many calories are in Avocado, Hass, peeled?
Avocado, Hass, peeled contains 223 calories per 100g. A standard serving of 1 RACC (140g) provides 312 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Avocado, Hass, peeled have?
Avocado, Hass, peeled provides 1.81g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Avocado, Hass, peeled?
Avocado, Hass, peeled contains 8.32g of carbohydrates per 100g .
Is Avocado, Hass, peeled good for weight loss?
Avocado, Hass, peeled has 223 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Avocado, Hass, peeled calories accurately?
The easiest way to track avocado is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size β no manual lookup required. You can also search by name and adjust gram weight manually.
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