Avocado vs Bananas
Side-by-side calorie and nutrition comparison per 100g — USDA Foundation Foods data
VS
Bananas has 138 fewer kcal (62% less)
Nutrient Comparison
Per 100g · Green = winner for that nutrient
| Nutrient | Avocado | Bananas | Better |
|---|---|---|---|
| Calories | 223kcal | 85kcal | Bananas ✓ |
| Protein | 1.81g | 0.73g | Avocado ✓ |
| Carbohydrates | 8.32g | 20.1g | Avocado ✓ |
| Total Fat | 20.3g | 0.22g | Bananas ✓ |
| Fiber | – | 1.7g | Bananas ✓ |
| Sodium | 0mg | – | Tie |
| Potassium | 576mg | – | Avocado ✓ |
| Vitamin C | 0mg | 9.7mg | Bananas ✓ |
| Calcium | 14.5mg | – | Avocado ✓ |
| Iron | 0.61mg | – | Avocado ✓ |
Verdict
For Weight Loss
Bananas is the better choice with 85 kcal vs 223 kcal per 100g.
For Muscle Building
Avocado provides more protein (1.81g vs 0.73g per 100g).
For Fiber & Gut Health
Bananas has more fiber (1.7g vs 0g per 100g).
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