How much protein is in Bananas?

Bananas, overripe contains 0.73g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Bananas good for weight loss?

Bananas, overripe has 85 calories per 100g. At 85 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Bananas, overripe

Q: How many calories are in Bananas?

Bananas, overripe contains 85 calories per 100g. A typical serving of 1 Banana (110g) provides 94 calories.

Q: How many carbs are in Bananas?

Bananas, overripe contains 20.1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

85 kcal

per 100g

Protein 0.73g

Carbs 20.1g

Fat 0.22g

Fiber 1.7g

Calories by Serving Size

100g

85 kcal

P 0.73g C 20.1g F 0.22g

1 Banana (110g)

94 kcal

P 0.8g C 22.1g F 0.2g

200g

170 kcal

P 1.5g C 40.2g F 0.4g

50g

43 kcal

P 0.4g C 10.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 85

% Daily Value*

Total Fat 0.22g 0%

Total Carbohydrate 20.1g 7%

Dietary Fiber 1.7g 6%

Protein 0.73g 1%

Vitamin C 9.7mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Bananas fit your daily goals?

🏃

17 min

Walking to burn 85 kcal

🎯

of 2,000 kcal daily goal

💪

0.73g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Bananas in CalRay — just snap a photo

CalRay's AI recognizes bananas and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Bananas, overripe?

Bananas, overripe contains 85 calories per 100g. A standard serving of 1 Banana (110g) provides 94 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Bananas, overripe have?

Bananas, overripe provides 0.73g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Bananas, overripe?

Bananas, overripe contains 20.1g of carbohydrates per 100g . It also provides 1.7g of dietary fiber.

Is Bananas, overripe good for weight loss?

Bananas, overripe has 85 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Bananas, overripe calories accurately?

The easiest way to track bananas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.