Bananas vs Apples
Side-by-side calorie and nutrition comparison per 100g — USDA Foundation Foods data
VS
Apples has 23 fewer kcal (27% less)
Nutrient Comparison
Per 100g · Green = winner for that nutrient
| Nutrient | Bananas | Apples | Better |
|---|---|---|---|
| Calories | 85kcal | 62kcal | Apples ✓ |
| Protein | 0.73g | 0.19g | Bananas ✓ |
| Carbohydrates | 20.1g | 14.8g | Apples ✓ |
| Total Fat | 0.22g | 0.21g | Apples ✓ |
| Fiber | 1.7g | 2.04g | Apples ✓ |
| Sodium | – | 0mg | Tie |
| Potassium | – | 95.3mg | Apples ✓ |
| Vitamin C | 9.7mg | – | Bananas ✓ |
| Calcium | – | 4.66mg | Apples ✓ |
| Iron | – | 0mg | Tie |
Verdict
For Weight Loss
Apples is the better choice with 62 kcal vs 85 kcal per 100g.
For Muscle Building
Bananas provides more protein (0.73g vs 0.19g per 100g).
For Fiber & Gut Health
Apples has more fiber (2.04g vs 1.7g per 100g).
Track Bananas and Apples in CalRay
CalRay remembers what you eat, compares your daily macros to your goal, and spots patterns you'd never notice manually.