How much protein is in Apples?

Apples, red delicious contains 0.19g of protein per 100g. This is 0% of the recommended daily value of 50g.

Is Apples good for weight loss?

Apples, red delicious has 62 calories per 100g. At 62 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Apples, red delicious

Q: How many calories are in Apples?

Apples, red delicious contains 62 calories per 100g. A typical serving of 1 RACC (140g) provides 87 calories.

Q: How many carbs are in Apples?

Apples, red delicious contains 14.8g of carbohydrates per 100g.

Once America's undisputed apple king, the Red Delicious was slowly bred for color at the expense of its original flavor and texture.

62 kcal

per 100g

Protein 0.19g

Carbs 14.8g

Fat 0.21g

Fiber 2.04g

What makes apples so powerful?

The Red Delicious apple originated in the 1880s on Jesse Hiatt's farm in Peru, Iowa, as a chance seedling. Originally named the "Hawkeye," it won a contest hosted by the Stark Brothers Nursery, which bought the rights and renamed it. For decades, it dominated the American apple market. However, over the 20th century, commercial growers selectively bred the apple for a deeper, more uniform red color and thicker skin to improve shelf life and transportability. This focus on aesthetics came at a cost: the apple's sugar content dropped, and its cellular structure changed, making it prone to a mealy, cotton-like texture. As consumers shifted preferences toward firmer, more balanced apples like the Gala and Honeycrisp, Red Delicious fell from its top spot in the early 2010s. Despite its culinary decline, it remains a genetically significant cultivar, often used in breeding programs to impart disease resistance and its signature deep red pigmentation, which comes from high concentrations of anthocyanins in the skin.

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Iowa chance seedling

It originated as a random seedling on an Iowa farm in the 1880s before becoming a commercial giant.

🧬

Bred for color over flavor

Decades of selective breeding prioritized thick skin and deep red color, inadvertently degrading its texture.

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Rich in skin anthocyanins

The deep red pigmentation is driven by high concentrations of anthocyanins, which act as antioxidants.

💡 When & how to use it

Red Delicious apples are best eaten raw rather than baked, as their high water content and tendency to become mealy makes them poor candidates for pies. To maximize nutritional intake, consume the apple unpeeled, as the skin contains the majority of its fiber and antioxidant compounds. If you find the texture too soft for snacking, grate the flesh into oatmeal or salads, where the mild sweetness and softer bite are less noticeable. Store them in the crisper drawer of the refrigerator to slow down the ripening process.

Calories by Serving Size

100g

62 kcal

P 0.19g C 14.8g F 0.21g

1 RACC (140g)

87 kcal

P 0.3g C 20.7g F 0.3g

200g

124 kcal

P 0.4g C 29.6g F 0.4g

50g

31 kcal

P 0.1g C 7.4g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 62

% Daily Value*

Total Fat 0.21g 0%

Sodium 0mg 0%

Total Carbohydrate 14.8g 5%

Dietary Fiber 2.04g 7%

Protein 0.19g 0%

Calcium 4.66mg 0%

Iron 0mg 0%

Potassium 95.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Apples fit your daily goals?

🏃

12 min

Walking to burn 62 kcal

🎯

of 2,000 kcal daily goal

💪

0.19g

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

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Log Apples in CalRay — just snap a photo

CalRay's AI recognizes apples and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Apples, red delicious?

Apples, red delicious contains 62 calories per 100g. A standard serving of 1 RACC (140g) provides 87 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Apples, red delicious have?

Apples, red delicious provides 0.19g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Apples, red delicious?

Apples, red delicious contains 14.8g of carbohydrates per 100g . It also provides 2.04g of dietary fiber.

Is Apples, red delicious good for weight loss?

Apples, red delicious has 62 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Apples, red delicious calories accurately?

The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.