How much protein is in Lettuce?

Lettuce, leaf, red contains 0.88g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Lettuce good for weight loss?

Lettuce, leaf, red has 18 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Lettuce, leaf, red

Q: How many calories are in Lettuce?

Lettuce, leaf, red contains 18 calories per 100g. A typical serving of 1 RACC (85g) provides 15 calories.

Q: How many carbs are in Lettuce?

Lettuce, leaf, red contains 3.26g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

18 kcal

per 100g

Protein 0.88g

Carbs 3.26g

Fat 0.11g

Calories by Serving Size

100g

18 kcal

P 0.88g C 3.26g F 0.11g

1 RACC (85g)

15 kcal

P 0.7g C 2.8g F 0.1g

200g

36 kcal

P 1.8g C 6.5g F 0.2g

50g

9 kcal

P 0.4g C 1.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 18

% Daily Value*

Total Fat 0.11g 0%

Sodium 24.9mg 1%

Total Carbohydrate 3.26g 1%

Protein 0.88g 2%

Vitamin C 9.34mg 10%

Calcium 42.6mg 3%

Iron 0.4mg 2%

Potassium 321mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lettuce fit your daily goals?

🏃

4 min

Walking to burn 18 kcal

🎯

of 2,000 kcal daily goal

💪

0.88g

protein (2% of daily 50g)

⚡

111

servings until 2,000 kcal

🍎

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CalRay's AI recognizes lettuce and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Lettuce, leaf, red?

Lettuce, leaf, red contains 18 calories per 100g. A standard serving of 1 RACC (85g) provides 15 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Lettuce, leaf, red have?

Lettuce, leaf, red provides 0.88g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Lettuce, leaf, red?

Lettuce, leaf, red contains 3.26g of carbohydrates per 100g .

Is Lettuce, leaf, red good for weight loss?

Yes! Lettuce, leaf, red is very low in calories (18 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Lettuce, leaf, red calories accurately?

The easiest way to track lettuce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.