How much protein is in Sweet Potato?

Sweet Potato (Without Skin, Cooked, Boiled) contains 1.37g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Sweet Potato good for weight loss?

Sweet Potato (Without Skin, Cooked, Boiled) has 76 calories per 100g. At 76 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 sweet potato

Calories in Sweet Potato (Without Skin, Cooked, Boiled)

Q: How many calories are in Sweet Potato?

Sweet Potato (Without Skin, Cooked, Boiled) contains 76 calories per 100g. A typical serving of 100g (100g) provides 76 calories.

Q: How many carbs are in Sweet Potato?

Sweet Potato (Without Skin, Cooked, Boiled) contains 17.72g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

76 kcal

per 100g

Protein 1.37g

Carbs 17.72g

Fat 0.14g

Calories by Serving Size

100g

76 kcal

P 1.37g C 17.72g F 0.14g

200g

152 kcal

P 2.7g C 35.4g F 0.3g

50g

38 kcal

P 0.7g C 8.9g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 76

% Daily Value*

Total Fat 0.14g 0%

Trans Fat g

Total Carbohydrate 17.72g 6%

Protein 1.37g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sweet Potato fit your daily goals?

🏃

15 min

Walking to burn 76 kcal

🎯

of 2,000 kcal daily goal

💪

1.37g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sweet Potato in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Sweet Potato (Without Skin, Cooked, Boiled)?

Sweet Potato (Without Skin, Cooked, Boiled) contains 76 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Sweet Potato (Without Skin, Cooked, Boiled) have?

Sweet Potato (Without Skin, Cooked, Boiled) provides 1.37g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sweet Potato (Without Skin, Cooked, Boiled)?

Sweet Potato (Without Skin, Cooked, Boiled) contains 17.72g of carbohydrates per 100g .

Is Sweet Potato (Without Skin, Cooked, Boiled) good for weight loss?

Sweet Potato (Without Skin, Cooked, Boiled) has 76 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Sweet Potato (Without Skin, Cooked, Boiled) calories accurately?

The easiest way to track sweet potato is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.