How much protein is in Poblano Pepper?

Poblano Pepper contains 0.86g of protein per 100g. This is 2% of the recommended daily value of 50g.

🥦 bell pepper

Calories in Poblano Pepper

Q: How many calories are in Poblano Pepper?

Poblano Pepper contains 20 calories per 100g. A typical serving of 100g (100g) provides 20 calories.

Q: How many carbs are in Poblano Pepper?

Poblano Pepper contains 4.64g of carbohydrates per 100g.

Q: Is Poblano Pepper good for weight loss?

Poblano Pepper has 20 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

20 kcal

per 100g

Protein 0.86g

Carbs 4.64g

Fat 0.17g

Calories by Serving Size

100g

20 kcal

P 0.86g C 4.64g F 0.17g

200g

40 kcal

P 1.7g C 9.3g F 0.3g

50g

10 kcal

P 0.4g C 2.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 20

% Daily Value*

Total Fat 0.17g 0%

Trans Fat g

Total Carbohydrate 4.64g 2%

Protein 0.86g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Poblano Pepper fit your daily goals?

🏃

4 min

Walking to burn 20 kcal

🎯

of 2,000 kcal daily goal

💪

0.86g

protein (2% of daily 50g)

⚡

100

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Poblano Pepper?

Poblano Pepper contains 20 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Poblano Pepper have?

Poblano Pepper provides 0.86g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Poblano Pepper?

Poblano Pepper contains 4.64g of carbohydrates per 100g .

Is Poblano Pepper good for weight loss?

Yes! Poblano Pepper is very low in calories (20 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Poblano Pepper calories accurately?

The easiest way to track poblano pepper is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.