How much protein is in Baby Spinach?

Baby Spinach contains 2.86g of protein per 100g. This is 6% of the recommended daily value of 50g.

🥦 spinach

Calories in Baby Spinach

Q: How many calories are in Baby Spinach?

Baby Spinach contains 23 calories per 100g. A typical serving of 100g (100g) provides 23 calories.

Q: How many carbs are in Baby Spinach?

Baby Spinach contains 3.63g of carbohydrates per 100g.

Q: Is Baby Spinach good for weight loss?

Baby Spinach has 23 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

23 kcal

per 100g

Protein 2.86g

Carbs 3.63g

Fat 0.39g

Calories by Serving Size

100g

23 kcal

P 2.86g C 3.63g F 0.39g

200g

46 kcal

P 5.7g C 7.3g F 0.8g

50g

12 kcal

P 1.4g C 1.8g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 23

% Daily Value*

Total Fat 0.39g 1%

Trans Fat g

Total Carbohydrate 3.63g 1%

Protein 2.86g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Baby Spinach fit your daily goals?

🏃

5 min

Walking to burn 23 kcal

🎯

of 2,000 kcal daily goal

💪

2.86g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes baby spinach and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Baby Spinach?

Baby Spinach contains 23 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Baby Spinach have?

Baby Spinach provides 2.86g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Baby Spinach?

Baby Spinach contains 3.63g of carbohydrates per 100g .

Is Baby Spinach good for weight loss?

Yes! Baby Spinach is very low in calories (23 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Baby Spinach calories accurately?

The easiest way to track baby spinach is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.