How much protein is in Potatoes?

Potatoes (Flesh and Skin, with Salt, Microwaved) contains 2.44g of protein per 100g. This is 5% of the recommended daily value of 50g.

Is Potatoes good for weight loss?

Potatoes (Flesh and Skin, with Salt, Microwaved) has 105 calories per 100g. At 105 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 potato

Calories in Potatoes (Flesh And Skin, With Salt, Microwaved)

Q: How many calories are in Potatoes?

Potatoes (Flesh and Skin, with Salt, Microwaved) contains 105 calories per 100g. A typical serving of 100g (100g) provides 105 calories.

Q: How many carbs are in Potatoes?

Potatoes (Flesh and Skin, with Salt, Microwaved) contains 24.24g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

105 kcal

per 100g

Protein 2.44g

Carbs 24.24g

Fat 0.1g

Calories by Serving Size

100g

105 kcal

P 2.44g C 24.24g F 0.1g

200g

210 kcal

P 4.9g C 48.5g F 0.2g

50g

53 kcal

P 1.2g C 12.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 105

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 24.24g 9%

Protein 2.44g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potatoes fit your daily goals?

🏃

21 min

Walking to burn 105 kcal

🎯

of 2,000 kcal daily goal

💪

2.44g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Potatoes (Flesh and Skin, with Salt, Microwaved)?

Potatoes (Flesh and Skin, with Salt, Microwaved) contains 105 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Potatoes (Flesh and Skin, with Salt, Microwaved) have?

Potatoes (Flesh and Skin, with Salt, Microwaved) provides 2.44g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potatoes (Flesh and Skin, with Salt, Microwaved)?

Potatoes (Flesh and Skin, with Salt, Microwaved) contains 24.24g of carbohydrates per 100g .

Is Potatoes (Flesh and Skin, with Salt, Microwaved) good for weight loss?

Potatoes (Flesh and Skin, with Salt, Microwaved) has 105 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Potatoes (Flesh and Skin, with Salt, Microwaved) calories accurately?

The easiest way to track potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.