How much protein is in Squash?

Squash, spaghetti, peeled, seeded contains 0.79g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Squash good for weight loss?

Squash, spaghetti, peeled, seeded has 3 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Squash, spaghetti, peeled, seeded

Q: How many calories are in Squash?

Squash, spaghetti, peeled, seeded contains 3 calories per 100g. A typical serving of 1 RACC (85g) provides 3 calories.

Q: How many carbs are in Squash?

Squash, spaghetti, peeled, seeded contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

3 kcal

per 100g

Protein 0.79g

Carbs 0g

Fat 0g

Fiber 1.4g

Calories by Serving Size

100g

3 kcal

P 0.79g C 0g F 0g

1 RACC (85g)

3 kcal

P 0.7g C 0g F 0g

200g

6 kcal

P 1.6g C 0g F 0g

50g

2 kcal

P 0.4g C 0g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 3

% Daily Value*

Total Fat 0g 0%

Sodium 0.31mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 1.4g 5%

Protein 0.79g 2%

Vitamin C 5.55mg 6%

Calcium 16.6mg 1%

Iron 0.03mg 0%

Potassium 267mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Squash fit your daily goals?

🏃

1 min

Walking to burn 3 kcal

🎯

of 2,000 kcal daily goal

💪

0.79g

protein (2% of daily 50g)

⚡

667

servings until 2,000 kcal

🍎

Log Squash in CalRay — just snap a photo

CalRay's AI recognizes squash and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Squash, spaghetti, peeled, seeded?

Squash, spaghetti, peeled, seeded contains 3 calories per 100g. A standard serving of 1 RACC (85g) provides 3 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Squash, spaghetti, peeled, seeded have?

Squash, spaghetti, peeled, seeded provides 0.79g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Squash, spaghetti, peeled, seeded?

Squash, spaghetti, peeled, seeded contains 0g of carbohydrates per 100g . It also provides 1.4g of dietary fiber.

Is Squash, spaghetti, peeled, seeded good for weight loss?

Yes! Squash, spaghetti, peeled, seeded is very low in calories (3 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Squash, spaghetti, peeled, seeded calories accurately?

The easiest way to track squash is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.