How much protein is in Green Cauliflower?

Green Cauliflower (with Salt, Cooked) contains 3.04g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Green Cauliflower good for weight loss?

Green Cauliflower (with Salt, Cooked) has 32 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 cauliflower

Calories in Green Cauliflower (With Salt, Cooked)

Q: How many calories are in Green Cauliflower?

Green Cauliflower (with Salt, Cooked) contains 32 calories per 100g. A typical serving of 100g (100g) provides 32 calories.

Q: How many carbs are in Green Cauliflower?

Green Cauliflower (with Salt, Cooked) contains 6.28g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

32 kcal

per 100g

Protein 3.04g

Carbs 6.28g

Fat 0.31g

Calories by Serving Size

100g

32 kcal

P 3.04g C 6.28g F 0.31g

200g

64 kcal

P 6.1g C 12.6g F 0.6g

50g

16 kcal

P 1.5g C 3.1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 32

% Daily Value*

Total Fat 0.31g 0%

Trans Fat g

Total Carbohydrate 6.28g 2%

Protein 3.04g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Green Cauliflower fit your daily goals?

🏃

6 min

Walking to burn 32 kcal

🎯

of 2,000 kcal daily goal

💪

3.04g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes green cauliflower and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Green Cauliflower (with Salt, Cooked)?

Green Cauliflower (with Salt, Cooked) contains 32 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Green Cauliflower (with Salt, Cooked) have?

Green Cauliflower (with Salt, Cooked) provides 3.04g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Green Cauliflower (with Salt, Cooked)?

Green Cauliflower (with Salt, Cooked) contains 6.28g of carbohydrates per 100g .

Is Green Cauliflower (with Salt, Cooked) good for weight loss?

Yes! Green Cauliflower (with Salt, Cooked) is very low in calories (32 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Green Cauliflower (with Salt, Cooked) calories accurately?

The easiest way to track green cauliflower is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.