How much protein is in Shiitake Mushrooms?

Shiitake Mushrooms (with Salt, Cooked) contains 1.56g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Shiitake Mushrooms good for weight loss?

Shiitake Mushrooms (with Salt, Cooked) has 56 calories per 100g. At 56 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 mushroom

Calories in Shiitake Mushrooms (With Salt, Cooked)

Q: How many calories are in Shiitake Mushrooms?

Shiitake Mushrooms (with Salt, Cooked) contains 56 calories per 100g. A typical serving of 100g (100g) provides 56 calories.

Q: How many carbs are in Shiitake Mushrooms?

Shiitake Mushrooms (with Salt, Cooked) contains 14.39g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

56 kcal

per 100g

Protein 1.56g

Carbs 14.39g

Fat 0.22g

Calories by Serving Size

100g

56 kcal

P 1.56g C 14.39g F 0.22g

200g

112 kcal

P 3.1g C 28.8g F 0.4g

50g

28 kcal

P 0.8g C 7.2g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 56

% Daily Value*

Total Fat 0.22g 0%

Trans Fat g

Total Carbohydrate 14.39g 5%

Protein 1.56g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Shiitake Mushrooms fit your daily goals?

🏃

11 min

Walking to burn 56 kcal

🎯

of 2,000 kcal daily goal

💪

1.56g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Shiitake Mushrooms (with Salt, Cooked)?

Shiitake Mushrooms (with Salt, Cooked) contains 56 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Shiitake Mushrooms (with Salt, Cooked) have?

Shiitake Mushrooms (with Salt, Cooked) provides 1.56g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Shiitake Mushrooms (with Salt, Cooked)?

Shiitake Mushrooms (with Salt, Cooked) contains 14.39g of carbohydrates per 100g .

Is Shiitake Mushrooms (with Salt, Cooked) good for weight loss?

Shiitake Mushrooms (with Salt, Cooked) has 56 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Shiitake Mushrooms (with Salt, Cooked) calories accurately?

The easiest way to track shiitake mushrooms is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.