How much protein is in Cooked Garlic?

Cooked Garlic contains 6.36g of protein per 100g. This is 13% of the recommended daily value of 50g.

🥦 garlic

Calories in Cooked Garlic

Q: How many calories are in Cooked Garlic?

Cooked Garlic contains 149 calories per 100g. A typical serving of 100g (100g) provides 149 calories.

Q: How many carbs are in Cooked Garlic?

Cooked Garlic contains 33.06g of carbohydrates per 100g.

Q: Is Cooked Garlic good for weight loss?

Cooked Garlic has 149 calories per 100g. At 149 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

149 kcal

per 100g

Protein 6.36g

Carbs 33.06g

Fat 0.5g

Calories by Serving Size

100g

149 kcal

P 6.36g C 33.06g F 0.5g

200g

298 kcal

P 12.7g C 66.1g F 1g

50g

75 kcal

P 3.2g C 16.5g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 149

% Daily Value*

Total Fat 0.5g 1%

Trans Fat g

Total Carbohydrate 33.06g 12%

Protein 6.36g 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cooked Garlic fit your daily goals?

🏃

30 min

Walking to burn 149 kcal

🎯

of 2,000 kcal daily goal

💪

6.36g

protein (13% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Cooked Garlic?

Cooked Garlic contains 149 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Cooked Garlic have?

Cooked Garlic provides 6.36g of protein per 100g, which is 13% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cooked Garlic?

Cooked Garlic contains 33.06g of carbohydrates per 100g .

Is Cooked Garlic good for weight loss?

Cooked Garlic has 149 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Cooked Garlic calories accurately?

The easiest way to track cooked garlic is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.