How much protein is in Lettuce?

Lettuce, cos or romaine contains 1.24g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Lettuce good for weight loss?

Lettuce, cos or romaine has 17 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Lettuce, cos or romaine

Q: How many calories are in Lettuce?

Lettuce, cos or romaine contains 17 calories per 100g. A typical serving of 1 bunch (581g) provides 99 calories.

Q: How many carbs are in Lettuce?

Lettuce, cos or romaine contains 3.24g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

17 kcal

per 100g

Protein 1.24g

Carbs 3.24g

Fat 0.26g

Fiber 1.8g

Calories by Serving Size

100g

17 kcal

P 1.24g C 3.24g F 0.26g

1 bunch (581g)

99 kcal

P 7.2g C 18.8g F 1.5g

200g

34 kcal

P 2.5g C 6.5g F 0.5g

50g

9 kcal

P 0.6g C 1.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 17

% Daily Value*

Total Fat 0.26g 0%

Total Carbohydrate 3.24g 1%

Dietary Fiber 1.8g 6%

Protein 1.24g 2%

Vitamin C 4.6mg 5%

Calcium 35mg 3%

Iron 0.95mg 5%

Potassium 253mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lettuce fit your daily goals?

🏃

3 min

Walking to burn 17 kcal

🎯

of 2,000 kcal daily goal

💪

1.24g

protein (2% of daily 50g)

⚡

118

servings until 2,000 kcal

🍎

Log Lettuce in CalRay — just snap a photo

CalRay's AI recognizes lettuce and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Lettuce, cos or romaine?

Lettuce, cos or romaine contains 17 calories per 100g. A standard serving of 1 bunch (581g) provides 99 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Lettuce, cos or romaine have?

Lettuce, cos or romaine provides 1.24g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Lettuce, cos or romaine?

Lettuce, cos or romaine contains 3.24g of carbohydrates per 100g . It also provides 1.8g of dietary fiber.

Is Lettuce, cos or romaine good for weight loss?

Yes! Lettuce, cos or romaine is very low in calories (17 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Lettuce, cos or romaine calories accurately?

The easiest way to track lettuce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.