How much protein is in Anchovies?

Anchovies contains 26.9g of protein per 100g. This is 54% of the recommended daily value of 50g.

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Calories in Anchovies

Q: How many calories are in Anchovies?

Anchovies contains 206 calories per 100g. A typical serving of 100g (100g) provides 206 calories.

Q: How many carbs are in Anchovies?

Anchovies contains 2.41g of carbohydrates per 100g.

Q: Is Anchovies good for weight loss?

Anchovies has 206 calories per 100g. At 206 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

206 kcal

per 100g

Protein 26.9g

Carbs 2.41g

Fat 9.85g

Calories by Serving Size

100g

206 kcal

P 26.9g C 2.41g F 9.85g

200g

412 kcal

P 53.8g C 4.8g F 19.7g

50g

103 kcal

P 13.5g C 1.2g F 4.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 206

% Daily Value*

Total Fat 9.85g 13%

Sodium 5400mg 235%

Total Carbohydrate 2.41g 1%

Protein 26.9g 54%

Calcium 240mg 18%

Iron 2.69mg 15%

Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Anchovies fit your daily goals?

🏃

41 min

Walking to burn 206 kcal

🎯

10%

of 2,000 kcal daily goal

💪

26.9g

protein (54% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Anchovies in CalRay — just snap a photo

CalRay's AI recognizes anchovies and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Anchovies?

Anchovies contains 206 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Anchovies have?

Anchovies provides 26.9g of protein per 100g, which is 54% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Anchovies?

Anchovies contains 2.41g of carbohydrates per 100g .

Is Anchovies good for weight loss?

Anchovies has 206 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (26.9g/100g) helps with satiety.

How do I track Anchovies calories accurately?

The easiest way to track anchovies is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.