How much protein is in Tomatoes?

Tomatoes, crushed contains 1.44g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Tomatoes good for weight loss?

Tomatoes, crushed has 38 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Tomatoes, crushed

Q: How many calories are in Tomatoes?

Tomatoes, crushed contains 38 calories per 100g. A typical serving of 1 RACC (130g) provides 49 calories.

Q: How many carbs are in Tomatoes?

Tomatoes, crushed contains 7.14g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

38 kcal

per 100g

Protein 1.44g

Carbs 7.14g

Fat 0.4g

Fiber 1.94g

Calories by Serving Size

100g

38 kcal

P 1.44g C 7.14g F 0.4g

1 RACC (130g)

49 kcal

P 1.9g C 9.3g F 0.5g

200g

76 kcal

P 2.9g C 14.3g F 0.8g

50g

19 kcal

P 0.7g C 3.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 38

% Daily Value*

Total Fat 0.4g 1%

Sodium 140mg 6%

Total Carbohydrate 7.14g 3%

Dietary Fiber 1.94g 7%

Protein 1.44g 3%

Vitamin C 9.1mg 10%

Calcium 19.2mg 1%

Iron 2.27mg 13%

Potassium 346mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomatoes fit your daily goals?

🏃

8 min

Walking to burn 38 kcal

🎯

of 2,000 kcal daily goal

💪

1.44g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tomatoes in CalRay — just snap a photo

CalRay's AI recognizes tomatoes and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Tomatoes, crushed?

Tomatoes, crushed contains 38 calories per 100g. A standard serving of 1 RACC (130g) provides 49 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Tomatoes, crushed have?

Tomatoes, crushed provides 1.44g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomatoes, crushed?

Tomatoes, crushed contains 7.14g of carbohydrates per 100g . It also provides 1.94g of dietary fiber.

Is Tomatoes, crushed good for weight loss?

Yes! Tomatoes, crushed is very low in calories (38 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Tomatoes, crushed calories accurately?

The easiest way to track tomatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.