How much protein is in Tomatoes?

Tomatoes, crushed contains 1.44g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Tomatoes good for weight loss?

Tomatoes, crushed has 38 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Tomatoes, crushed

Q: How many calories are in Tomatoes?

Tomatoes, crushed contains 38 calories per 100g. A typical serving of 1 RACC (130g) provides 49 calories.

Q: How many carbs are in Tomatoes?

Tomatoes, crushed contains 7.14g of carbohydrates per 100g.

Crushing and heating tomatoes unlocks a powerful antioxidant that raw slices simply cannot deliver.

38 kcal

per 100g

Protein 1.44g

Carbs 7.14g

Fat 0.4g

Fiber 1.94g

What makes tomatoes so powerful?

Tomatoes are botanically fruits, but legally vegetables thanks to an 1893 U.S. Supreme Court ruling regarding import taxes. When it comes to crushed tomatoes, the mechanical process of breaking down the cell walls does more than just change the texture; it fundamentally alters the bioavailability of lycopene, the carotenoid responsible for the tomato's red pigment. In raw tomatoes, lycopene exists primarily in a crystalline form that is poorly absorbed by the human digestive tract. However, the crushing and subsequent heating process dissolves these crystals and converts trans-lycopene into the cis-isomer, a structural change that significantly increases how efficiently our intestines can absorb it. This is why crushed canned tomatoes, which are typically heat-treated during the canning process, offer a vastly superior source of dietary lycopene compared to fresh, raw slices. Additionally, because lycopene is fat-soluble, pairing these crushed tomatoes with a small amount of dietary fat during cooking further enhances absorption, ensuring the body can utilize this powerful antioxidant to combat oxidative stress.

🥫

Lycopene Bioavailability

Crushing and heating tomatoes converts their lycopene into a form your body absorbs much more easily.

🍅

Low Calorie Base

At just 38 calories per 100 grams, crushed tomatoes form a voluminous, nutrient-dense base for sauces.

⚖️

Legally a Vegetable

The U.S. Supreme Court classified tomatoes as vegetables in 1893 for taxation purposes, despite their botanical fruit status.

💡 When & how to use it

Use crushed tomatoes as a base for soups, stews, and marinara sauces. To maximize the absorption of fat-soluble lycopene, sauté them briefly in a small amount of extra virgin olive oil before simmering. Store unopened cans in a cool, dry pantry. Once opened, transfer any unused portion to a non-metallic container and refrigerate for up to five days to prevent the acidic tomatoes from taking on a metallic taste.

Calories by Serving Size

100g

38 kcal

P 1.44g C 7.14g F 0.4g

1 RACC (130g)

49 kcal

P 1.9g C 9.3g F 0.5g

200g

76 kcal

P 2.9g C 14.3g F 0.8g

50g

19 kcal

P 0.7g C 3.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 38

% Daily Value*

Total Fat 0.4g 1%

Sodium 140mg 6%

Total Carbohydrate 7.14g 3%

Dietary Fiber 1.94g 7%

Protein 1.44g 3%

Vitamin C 9.1mg 10%

Calcium 19.2mg 1%

Iron 2.27mg 13%

Potassium 346mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomatoes fit your daily goals?

🏃

8 min

Walking to burn 38 kcal

🎯

of 2,000 kcal daily goal

💪

1.44g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tomatoes in CalRay — just snap a photo

CalRay's AI recognizes tomatoes and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Tomatoes, crushed?

Tomatoes, crushed contains 38 calories per 100g. A standard serving of 1 RACC (130g) provides 49 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Tomatoes, crushed have?

Tomatoes, crushed provides 1.44g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomatoes, crushed?

Tomatoes, crushed contains 7.14g of carbohydrates per 100g . It also provides 1.94g of dietary fiber.

Is Tomatoes, crushed good for weight loss?

Yes! Tomatoes, crushed is very low in calories (38 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Tomatoes, crushed calories accurately?

The easiest way to track tomatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.