How much protein is in Mixed Salad Greens?

Mixed Salad Greens contains 1.52g of protein per 100g. This is 3% of the recommended daily value of 50g.

🥦 lettuce

Calories in Mixed Salad Greens

Q: How many calories are in Mixed Salad Greens?

Mixed Salad Greens contains 17 calories per 100g. A typical serving of 100g (100g) provides 17 calories.

Q: How many carbs are in Mixed Salad Greens?

Mixed Salad Greens contains 3.2g of carbohydrates per 100g.

Q: Is Mixed Salad Greens good for weight loss?

Mixed Salad Greens has 17 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

17 kcal

per 100g

Protein 1.52g

Carbs 3.2g

Fat 0.24g

Calories by Serving Size

100g

17 kcal

P 1.52g C 3.2g F 0.24g

200g

34 kcal

P 3g C 6.4g F 0.5g

50g

9 kcal

P 0.8g C 1.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 17

% Daily Value*

Total Fat 0.24g 0%

Trans Fat g

Total Carbohydrate 3.2g 1%

Protein 1.52g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mixed Salad Greens fit your daily goals?

🏃

3 min

Walking to burn 17 kcal

🎯

of 2,000 kcal daily goal

💪

1.52g

protein (3% of daily 50g)

⚡

118

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Mixed Salad Greens?

Mixed Salad Greens contains 17 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Mixed Salad Greens have?

Mixed Salad Greens provides 1.52g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mixed Salad Greens?

Mixed Salad Greens contains 3.2g of carbohydrates per 100g .

Is Mixed Salad Greens good for weight loss?

Yes! Mixed Salad Greens is very low in calories (17 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Mixed Salad Greens calories accurately?

The easiest way to track mixed salad greens is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.