How much protein is in Potato Sticks?

Potato Sticks contains 6.7g of protein per 100g. This is 13% of the recommended daily value of 50g.

🥦 potato

Calories in Potato Sticks

Q: How many calories are in Potato Sticks?

Potato Sticks contains 522 calories per 100g. A typical serving of 100g (100g) provides 522 calories.

Q: How many carbs are in Potato Sticks?

Potato Sticks contains 53.3g of carbohydrates per 100g.

Q: Is Potato Sticks good for weight loss?

Potato Sticks has 522 calories per 100g. At 522 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

522 kcal

per 100g

Protein 6.7g

Carbs 53.3g

Fat 34.4g

Calories by Serving Size

100g

522 kcal

P 6.7g C 53.3g F 34.4g

200g

1044 kcal

P 13.4g C 106.6g F 68.8g

50g

261 kcal

P 3.4g C 26.7g F 17.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 522

% Daily Value*

Total Fat 34.4g 44%

Trans Fat g

Total Carbohydrate 53.3g 19%

Protein 6.7g 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potato Sticks fit your daily goals?

🏃

104 min

Walking to burn 522 kcal

🎯

26%

of 2,000 kcal daily goal

💪

6.7g

protein (13% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Potato Sticks in CalRay — just snap a photo

CalRay's AI recognizes potato sticks and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Potato Sticks?

Potato Sticks contains 522 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Potato Sticks have?

Potato Sticks provides 6.7g of protein per 100g, which is 13% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potato Sticks?

Potato Sticks contains 53.3g of carbohydrates per 100g .

Is Potato Sticks good for weight loss?

Potato Sticks has 522 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Potato Sticks calories accurately?

The easiest way to track potato sticks is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.