How much protein is in Onion Soup?

Onion Soup (Made From Dry Mix) contains 0.45g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Onion Soup good for weight loss?

Onion Soup (Made From Dry Mix) has 11 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 onion

Calories in Onion Soup (Made From Dry Mix)

Q: How many calories are in Onion Soup?

Onion Soup (Made From Dry Mix) contains 11 calories per 100g. A typical serving of 100g (100g) provides 11 calories.

Q: How many carbs are in Onion Soup?

Onion Soup (Made From Dry Mix) contains 2.06g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

11 kcal

per 100g

Protein 0.45g

Carbs 2.06g

Fat 0.23g

Calories by Serving Size

100g

11 kcal

P 0.45g C 2.06g F 0.23g

200g

22 kcal

P 0.9g C 4.1g F 0.5g

50g

6 kcal

P 0.2g C 1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 11

% Daily Value*

Total Fat 0.23g 0%

Trans Fat g

Total Carbohydrate 2.06g 1%

Protein 0.45g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Onion Soup fit your daily goals?

🏃

2 min

Walking to burn 11 kcal

🎯

of 2,000 kcal daily goal

💪

0.45g

protein (1% of daily 50g)

⚡

182

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Onion Soup (Made From Dry Mix)?

Onion Soup (Made From Dry Mix) contains 11 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Onion Soup (Made From Dry Mix) have?

Onion Soup (Made From Dry Mix) provides 0.45g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Onion Soup (Made From Dry Mix)?

Onion Soup (Made From Dry Mix) contains 2.06g of carbohydrates per 100g .

Is Onion Soup (Made From Dry Mix) good for weight loss?

Yes! Onion Soup (Made From Dry Mix) is very low in calories (11 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Onion Soup (Made From Dry Mix) calories accurately?

The easiest way to track onion soup is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.