How much protein is in Eggplant?

Eggplant contains 0.85g of protein per 100g. This is 2% of the recommended daily value of 50g.

🥦 Vegetables and Vegetable Products

Calories in Eggplant

Q: How many calories are in Eggplant?

Eggplant contains 26 calories per 100g. A typical serving of 1 RACC (85g) provides 22 calories.

Q: How many carbs are in Eggplant?

Eggplant contains 5.4g of carbohydrates per 100g.

Q: Is Eggplant good for weight loss?

Eggplant has 26 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

26 kcal

per 100g

Protein 0.85g

Carbs 5.4g

Fat 0.12g

Fiber 2.45g

Calories by Serving Size

100g

26 kcal

P 0.85g C 5.4g F 0.12g

1 RACC (85g)

22 kcal

P 0.7g C 4.6g F 0.1g

200g

52 kcal

P 1.7g C 10.8g F 0.2g

50g

13 kcal

P 0.4g C 2.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 26

% Daily Value*

Total Fat 0.12g 0%

Sodium 0.44mg 0%

Total Carbohydrate 5.4g 2%

Dietary Fiber 2.45g 9%

Protein 0.85g 2%

Vitamin C 0.8mg 1%

Calcium 11.1mg 1%

Iron 0mg 0%

Potassium 222mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Eggplant fit your daily goals?

🏃

5 min

Walking to burn 26 kcal

🎯

of 2,000 kcal daily goal

💪

0.85g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Eggplant in CalRay — just snap a photo

CalRay's AI recognizes eggplant and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Eggplant?

Eggplant contains 26 calories per 100g. A standard serving of 1 RACC (85g) provides 22 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Eggplant have?

Eggplant provides 0.85g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Eggplant?

Eggplant contains 5.4g of carbohydrates per 100g . It also provides 2.45g of dietary fiber.

Is Eggplant good for weight loss?

Yes! Eggplant is very low in calories (26 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Eggplant calories accurately?

The easiest way to track eggplant is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.