How much protein is in Mushroom Barley Soup?

Mushroom Barley Soup (with Equal Volume Water, Canned) contains 0.77g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Mushroom Barley Soup good for weight loss?

Mushroom Barley Soup (with Equal Volume Water, Canned) has 30 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 mushroom

Calories in Mushroom Barley Soup (With Equal Volume Water, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

30 kcal

per 100g

Protein 0.77g

Carbs 4.8g

Fat 0.93g

Calories by Serving Size

100g

30 kcal

P 0.77g C 4.8g F 0.93g

200g

60 kcal

P 1.5g C 9.6g F 1.9g

50g

15 kcal

P 0.4g C 2.4g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 30

% Daily Value*

Total Fat 0.93g 1%

Trans Fat g

Total Carbohydrate 4.8g 2%

Protein 0.77g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mushroom Barley Soup fit your daily goals?

🏃

6 min

Walking to burn 30 kcal

🎯

of 2,000 kcal daily goal

💪

0.77g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Mushroom Barley Soup (with Equal Volume Water, Canned)?

Mushroom Barley Soup (with Equal Volume Water, Canned) contains 30 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Mushroom Barley Soup (with Equal Volume Water, Canned) have?

Mushroom Barley Soup (with Equal Volume Water, Canned) provides 0.77g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mushroom Barley Soup (with Equal Volume Water, Canned)?

Mushroom Barley Soup (with Equal Volume Water, Canned) contains 4.8g of carbohydrates per 100g .

Is Mushroom Barley Soup (with Equal Volume Water, Canned) good for weight loss?

Yes! Mushroom Barley Soup (with Equal Volume Water, Canned) is very low in calories (30 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Mushroom Barley Soup (with Equal Volume Water, Canned) calories accurately?

The easiest way to track mushroom barley soup is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.