How much protein is in Green Peas?

Green Peas (No Salt Added, Solids and Liquids, Canned) contains 3.19g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Green Peas good for weight loss?

Green Peas (No Salt Added, Solids and Liquids, Canned) has 53 calories per 100g. At 53 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 peas

Calories in Green Peas (No Salt Added, Solids And Liquids, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

53 kcal

per 100g

Protein 3.19g

Carbs 9.75g

Fat 0.3g

Calories by Serving Size

100g

53 kcal

P 3.19g C 9.75g F 0.3g

200g

106 kcal

P 6.4g C 19.5g F 0.6g

50g

27 kcal

P 1.6g C 4.9g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 53

% Daily Value*

Total Fat 0.3g 0%

Trans Fat g

Total Carbohydrate 9.75g 4%

Protein 3.19g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Green Peas fit your daily goals?

🏃

11 min

Walking to burn 53 kcal

🎯

of 2,000 kcal daily goal

💪

3.19g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Green Peas (No Salt Added, Solids and Liquids, Canned)?

Green Peas (No Salt Added, Solids and Liquids, Canned) contains 53 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Green Peas (No Salt Added, Solids and Liquids, Canned) have?

Green Peas (No Salt Added, Solids and Liquids, Canned) provides 3.19g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Green Peas (No Salt Added, Solids and Liquids, Canned)?

Green Peas (No Salt Added, Solids and Liquids, Canned) contains 9.75g of carbohydrates per 100g .

Is Green Peas (No Salt Added, Solids and Liquids, Canned) good for weight loss?

Green Peas (No Salt Added, Solids and Liquids, Canned) has 53 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Green Peas (No Salt Added, Solids and Liquids, Canned) calories accurately?

The easiest way to track green peas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.