🥦 Vegetables and Vegetable Products

Calories in Peppers, banana or Hungarian wax, seeded

Removing the seeds removes almost none of the heat — the real fire lives in the placental ribs inside.

Peppers, banana or Hungarian wax, seeded — 24 calories per 100g, nutrition facts
24 kcal
per 100g
Protein 0.72g
Carbs 4.97g
Fat 0.13g
Fiber 1.79g

What makes peppers so powerful?

Most people assume pepper seeds carry the heat, but capsaicin is actually produced in the placental tissue — the pale, spongy ribs lining the fruit's interior. Seeds contain no capsaicin themselves; they only feel hot because they sit immersed in capsaicin-rich oils from the surrounding placenta. Scraping out seeds helps reduce heat primarily by removing that adhering placental tissue. A further confusion: banana peppers and Hungarian wax peppers are distinct cultivars of Capsicum annuum with strikingly different heat profiles. Banana peppers typically register 0–500 on the Scoville scale, while Hungarian wax peppers range from roughly 1,000 to 15,000 SHU — potentially thirty times hotter. Grocery stores and seed catalogs frequently use the names interchangeably, so a shopper expecting a mild tangy bite may instead encounter genuine pungency. Both cultivars are good sources of vitamin C, and their heat level is determined by genetics modulated by environmental stress: drought and high temperatures during growth increase capsaicin accumulation in the placenta.

🌡️
Heat lives in the ribs
Capsaicin is produced in placental tissue, not seeds, which merely absorb it by direct contact.
🍌
Two peppers, one name
Banana and Hungarian wax peppers can differ by up to 30× on the Scoville scale despite being sold interchangeably.
🧪
Low calorie, high vitamin C
At just 24 kcal per 100g, these peppers still deliver a meaningful dose of vitamin C.
💡 When & how to use it

To cut heat beyond seeding, use a spoon to scrape out the pale internal ribs where capsaicin concentrates. Slice into rings for pickling in a vinegar-salt brine, or roast to deepen sweetness and mute pungency. Raw rings add crunch and tang to sandwiches, salads, and antipasto plates. Pair with mozzarella or provolone — dairy fat binds capsaicin, rinsing away residual heat far more effectively than water.

Calories by Serving Size

100g
24 kcal
P 0.72g C 4.97g F 0.13g
200g
48 kcal
P 1.4g C 9.9g F 0.3g
50g
12 kcal
P 0.4g C 2.5g F 0.1g
grams = 24 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 24
% Daily Value*
Total Fat 0.13g 0%
Sodium 0mg 0%
Total Carbohydrate 4.97g 2%
Dietary Fiber 1.79g 6%
Protein 0.72g 1%
Vitamin C 112mg 124%
Calcium 9.82mg 1%
Iron 0.16mg 1%
Potassium 177mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peppers fit your daily goals?

🏃
5 min
Walking to burn 24 kcal
🎯
1%
of 2,000 kcal daily goal
💪
0.72g
protein (1% of daily 50g)
83
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Peppers, banana or Hungarian wax, seeded?

Peppers, banana or Hungarian wax, seeded contains 24 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Peppers, banana or Hungarian wax, seeded have?

Peppers, banana or Hungarian wax, seeded provides 0.72g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peppers, banana or Hungarian wax, seeded?

Peppers, banana or Hungarian wax, seeded contains 4.97g of carbohydrates per 100g . It also provides 1.79g of dietary fiber.

Is Peppers, banana or Hungarian wax, seeded good for weight loss?

Yes! Peppers, banana or Hungarian wax, seeded is very low in calories (24 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Peppers, banana or Hungarian wax, seeded calories accurately?

The easiest way to track peppers is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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