πŸ₯š Dairy and Egg Products

Calories in Cheese, mozzarella, low moisture, part-skim

The specific moisture content engineered to make perfect pizza cheese.

Cheese, mozzarella, low moisture, part-skim β€” 298 calories per 100g, nutrition facts
298 kcal
per 100g
Protein 23.7g
Carbs 4.44g
Fat 20.4g

What makes cheese so powerful?

Low-moisture, part-skim mozzarella is not simply dried fresh mozzarella; it is a distinct product engineered specifically for American-style pizza. Fresh mozzarella contains roughly 60% water and high fat, which causes it to weep and boil into a watery soup when baked. To solve this, cheesemakers use part-skim milk and employ a pressing and drying process that reduces the moisture content to around 45 to 50 percent. This lower moisture prevents the cheese from releasing excessive water during baking, while the reduced fat content minimizes "oiling off"β€”the pooling of free fat on the surface of a hot pizza. The magic of its famous stretch lies in the cheese's protein structure. During the heating process, the calcium ions that bind the casein protein matrix together partially relax, allowing the proteins to slide past one another without breaking. This cross-linked network is what gives melted mozzarella its characteristic elastic pull. Because it melts cleanly and browns beautifully under high heat without burning, it became the undisputed standard for pizzerias across the United States.

πŸ•
Engineered for pizza
Its reduced water and fat content prevent the cheese from boiling or pooling grease under high oven temperatures.
🧬
Calcium cross-linking
The stretchy texture comes from calcium ions relaxing the casein protein matrix as the cheese heats up.
πŸ’ͺ
High protein density
With nearly 24 grams of protein per 100 grams, it offers a concentrated source of amino acids.
πŸ’‘ When & how to use it

Grate this cheese cold straight from the refrigerator to maintain a fluffy texture that melts evenly without clumping. Because it is relatively high in sodium, pair it with low-sodium whole foods like fresh tomatoes or homemade marinara rather than heavily salted processed meats. To maximize the stretch and browning on a pizza, let the grated cheese sit at room temperature for 15 minutes before baking to allow surface moisture to evaporate slightly, ensuring a superior melt.

Calories by Serving Size

100g
298 kcal
P 23.7g C 4.44g F 20.4g
200g
596 kcal
P 47.4g C 8.9g F 40.8g
50g
149 kcal
P 11.9g C 2.2g F 10.2g
grams = 298 kcal

Full Nutrition Facts

Per 100g β€” daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 298
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 11.7g 59%
Trans Fat 0.71g
Cholesterol 65mg 22%
Sodium 699mg 30%
Total Carbohydrate 4.44g 2%
Protein 23.7g 47%
Calcium 693mg 53%
Iron 0.2mg 1%
Potassium 116mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

πŸƒ
60 min
Walking to burn 298 kcal
🎯
15%
of 2,000 kcal daily goal
πŸ’ͺ
23.7g
protein (47% of daily 50g)
⚑
7
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Cheese, mozzarella, low moisture, part-skim?

Cheese, mozzarella, low moisture, part-skim contains 298 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, mozzarella, low moisture, part-skim have?

Cheese, mozzarella, low moisture, part-skim provides 23.7g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheese, mozzarella, low moisture, part-skim?

Cheese, mozzarella, low moisture, part-skim contains 4.44g of carbohydrates per 100g .

Is Cheese, mozzarella, low moisture, part-skim good for weight loss?

Cheese, mozzarella, low moisture, part-skim has 298 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.7g/100g) helps with satiety.

How do I track Cheese, mozzarella, low moisture, part-skim calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size β€” no manual lookup required. You can also search by name and adjust gram weight manually.

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