How much protein is in Flour?

Flour, 00 contains 11.4g of protein per 100g. This is 23% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, 00 has 357 calories per 100g. At 357 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍚 Cereal Grains and Pasta

Calories in Flour, 00

Q: How many calories are in Flour?

Flour, 00 contains 357 calories per 100g. A typical serving of 1 RACC (30g) provides 107 calories.

Q: How many carbs are in Flour?

Flour, 00 contains 74.4g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

357 kcal

per 100g

Protein 11.4g

Carbs 74.4g

Fat 1.52g

Fiber 2.66g

Calories by Serving Size

100g

357 kcal

P 11.4g C 74.4g F 1.52g

1 RACC (30g)

107 kcal

P 3.4g C 22.3g F 0.5g

200g

714 kcal

P 22.8g C 148.8g F 3g

50g

179 kcal

P 5.7g C 37.2g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 357

% Daily Value*

Total Fat 1.52g 2%

Sodium 0mg 0%

Total Carbohydrate 74.4g 27%

Dietary Fiber 2.66g 10%

Protein 11.4g 23%

Calcium 18.7mg 1%

Iron 0.99mg 6%

Potassium 136mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

71 min

Walking to burn 357 kcal

🎯

18%

of 2,000 kcal daily goal

💪

11.4g

protein (23% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Flour, 00?

Flour, 00 contains 357 calories per 100g. A standard serving of 1 RACC (30g) provides 107 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, 00 have?

Flour, 00 provides 11.4g of protein per 100g, which is 23% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, 00?

Flour, 00 contains 74.4g of carbohydrates per 100g . It also provides 2.66g of dietary fiber.

Is Flour, 00 good for weight loss?

Flour, 00 has 357 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Flour, 00 calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.