How much protein is in Green Peas?

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) contains 5.15g of protein per 100g. This is 10% of the recommended daily value of 50g.

Is Green Peas good for weight loss?

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) has 78 calories per 100g. At 78 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 peas

Calories in Green Peas (With Salt, Frozen, Drained, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

78 kcal

per 100g

Protein 5.15g

Carbs 14.26g

Fat 0.27g

Calories by Serving Size

100g

78 kcal

P 5.15g C 14.26g F 0.27g

200g

156 kcal

P 10.3g C 28.5g F 0.5g

50g

39 kcal

P 2.6g C 7.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 78

% Daily Value*

Total Fat 0.27g 0%

Trans Fat g

Total Carbohydrate 14.26g 5%

Protein 5.15g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Green Peas fit your daily goals?

🏃

16 min

Walking to burn 78 kcal

🎯

of 2,000 kcal daily goal

💪

5.15g

protein (10% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)?

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) contains 78 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) have?

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) provides 5.15g of protein per 100g, which is 10% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)?

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) contains 14.26g of carbohydrates per 100g .

Is Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) good for weight loss?

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) has 78 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) calories accurately?

The easiest way to track green peas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.