How much protein is in Mushroom?

Mushroom, beech contains 2.18g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Mushroom good for weight loss?

Mushroom, beech has 40 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Mushroom, beech

Q: How many calories are in Mushroom?

Mushroom, beech contains 40 calories per 100g. A typical serving of 1 RACC (85g) provides 34 calories.

Q: How many carbs are in Mushroom?

Mushroom, beech contains 6.76g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

40 kcal

per 100g

Protein 2.18g

Carbs 6.76g

Fat 0.45g

Fiber 3.14g

Calories by Serving Size

100g

40 kcal

P 2.18g C 6.76g F 0.45g

1 RACC (85g)

34 kcal

P 1.9g C 5.7g F 0.4g

200g

80 kcal

P 4.4g C 13.5g F 0.9g

50g

20 kcal

P 1.1g C 3.4g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 40

% Daily Value*

Total Fat 0.45g 1%

Sodium 0.89mg 0%

Total Carbohydrate 6.76g 2%

Dietary Fiber 3.14g 11%

Protein 2.18g 4%

Calcium 0.43mg 0%

Iron 0.74mg 4%

Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mushroom fit your daily goals?

🏃

8 min

Walking to burn 40 kcal

🎯

of 2,000 kcal daily goal

💪

2.18g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mushroom in CalRay — just snap a photo

CalRay's AI recognizes mushroom and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Mushroom, beech?

Mushroom, beech contains 40 calories per 100g. A standard serving of 1 RACC (85g) provides 34 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Mushroom, beech have?

Mushroom, beech provides 2.18g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mushroom, beech?

Mushroom, beech contains 6.76g of carbohydrates per 100g . It also provides 3.14g of dietary fiber.

Is Mushroom, beech good for weight loss?

Yes! Mushroom, beech is very low in calories (40 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet. Its fiber content (3.14g/100g) also promotes fullness.

How do I track Mushroom, beech calories accurately?

The easiest way to track mushroom is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.