How much protein is in Sea Cucumber Yane?

Sea Cucumber Yane (Alaska Native) contains 13g of protein per 100g. This is 26% of the recommended daily value of 50g.

Is Sea Cucumber Yane good for weight loss?

Sea Cucumber Yane (Alaska Native) has 68 calories per 100g. At 68 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 cucumber

Calories in Sea Cucumber Yane (Alaska Native)

Q: How many calories are in Sea Cucumber Yane?

Sea Cucumber Yane (Alaska Native) contains 68 calories per 100g. A typical serving of 100g (100g) provides 68 calories.

Q: How many carbs are in Sea Cucumber Yane?

Sea Cucumber Yane (Alaska Native) contains 3.1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

68 kcal

per 100g

Protein 13g

Carbs 3.1g

Fat 0.4g

Calories by Serving Size

100g

68 kcal

P 13g C 3.1g F 0.4g

200g

136 kcal

P 26g C 6.2g F 0.8g

50g

34 kcal

P 6.5g C 1.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 68

% Daily Value*

Total Fat 0.4g 1%

Trans Fat g

Total Carbohydrate 3.1g 1%

Protein 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sea Cucumber Yane fit your daily goals?

🏃

14 min

Walking to burn 68 kcal

🎯

of 2,000 kcal daily goal

💪

13g

protein (26% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes sea cucumber yane and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sea Cucumber Yane (Alaska Native)?

Sea Cucumber Yane (Alaska Native) contains 68 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Sea Cucumber Yane (Alaska Native) have?

Sea Cucumber Yane (Alaska Native) provides 13g of protein per 100g, which is 26% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sea Cucumber Yane (Alaska Native)?

Sea Cucumber Yane (Alaska Native) contains 3.1g of carbohydrates per 100g .

Is Sea Cucumber Yane (Alaska Native) good for weight loss?

Sea Cucumber Yane (Alaska Native) has 68 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Sea Cucumber Yane (Alaska Native) calories accurately?

The easiest way to track sea cucumber yane is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.