How much protein is in Potatoes?

Potatoes (Skin, Without Salt, Baked) contains 4.29g of protein per 100g. This is 9% of the recommended daily value of 50g.

Is Potatoes good for weight loss?

Potatoes (Skin, Without Salt, Baked) has 198 calories per 100g. At 198 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥦 potato

Calories in Potatoes (Skin, Without Salt, Baked)

Q: How many calories are in Potatoes?

Potatoes (Skin, Without Salt, Baked) contains 198 calories per 100g. A typical serving of 100g (100g) provides 198 calories.

Q: How many carbs are in Potatoes?

Potatoes (Skin, Without Salt, Baked) contains 46.06g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

198 kcal

per 100g

Protein 4.29g

Carbs 46.06g

Fat 0.1g

Calories by Serving Size

100g

198 kcal

P 4.29g C 46.06g F 0.1g

200g

396 kcal

P 8.6g C 92.1g F 0.2g

50g

99 kcal

P 2.1g C 23g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 198

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 46.06g 17%

Protein 4.29g 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potatoes fit your daily goals?

🏃

40 min

Walking to burn 198 kcal

🎯

10%

of 2,000 kcal daily goal

💪

4.29g

protein (9% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Potatoes in CalRay — just snap a photo

CalRay's AI recognizes potatoes and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Potatoes (Skin, Without Salt, Baked)?

Potatoes (Skin, Without Salt, Baked) contains 198 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Potatoes (Skin, Without Salt, Baked) have?

Potatoes (Skin, Without Salt, Baked) provides 4.29g of protein per 100g, which is 9% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potatoes (Skin, Without Salt, Baked)?

Potatoes (Skin, Without Salt, Baked) contains 46.06g of carbohydrates per 100g .

Is Potatoes (Skin, Without Salt, Baked) good for weight loss?

Potatoes (Skin, Without Salt, Baked) has 198 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Potatoes (Skin, Without Salt, Baked) calories accurately?

The easiest way to track potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.