How much protein is in Leeks?

Leeks, bulb and greens, root removed contains 1.47g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Leeks good for weight loss?

Leeks, bulb and greens, root removed has 6 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Leeks, bulb and greens, root removed

Q: How many calories are in Leeks?

Leeks, bulb and greens, root removed contains 6 calories per 100g. A typical serving of 1 RACC (85g) provides 5 calories.

Q: How many carbs are in Leeks?

Leeks, bulb and greens, root removed contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

6 kcal

per 100g

Protein 1.47g

Carbs 0g

Fat 0g

Fiber 3g

Calories by Serving Size

100g

6 kcal

P 1.47g C 0g F 0g

1 RACC (85g)

5 kcal

P 1.2g C 0g F 0g

200g

12 kcal

P 2.9g C 0g F 0g

50g

3 kcal

P 0.7g C 0g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 6

% Daily Value*

Total Fat 0g 0%

Sodium 17.7mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 3g 11%

Protein 1.47g 3%

Calcium 51.4mg 4%

Iron 0.76mg 4%

Potassium 319mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Leeks fit your daily goals?

🏃

1 min

Walking to burn 6 kcal

🎯

of 2,000 kcal daily goal

💪

1.47g

protein (3% of daily 50g)

⚡

333

servings until 2,000 kcal

🍎

Log Leeks in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Leeks, bulb and greens, root removed?

Leeks, bulb and greens, root removed contains 6 calories per 100g. A standard serving of 1 RACC (85g) provides 5 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Leeks, bulb and greens, root removed have?

Leeks, bulb and greens, root removed provides 1.47g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Leeks, bulb and greens, root removed?

Leeks, bulb and greens, root removed contains 0g of carbohydrates per 100g . It also provides 3g of dietary fiber.

Is Leeks, bulb and greens, root removed good for weight loss?

Yes! Leeks, bulb and greens, root removed is very low in calories (6 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet. Its fiber content (3g/100g) also promotes fullness.

How do I track Leeks, bulb and greens, root removed calories accurately?

The easiest way to track leeks is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.