How much protein is in Garlic Powder?

Garlic Powder contains 16.8g of protein per 100g. This is 34% of the recommended daily value of 50g.

🥦 garlic

Calories in Garlic Powder

Q: How many calories are in Garlic Powder?

Garlic Powder contains 332 calories per 100g. A typical serving of 100g (100g) provides 332 calories.

Q: How many carbs are in Garlic Powder?

Garlic Powder contains 72.71g of carbohydrates per 100g.

Q: Is Garlic Powder good for weight loss?

Garlic Powder has 332 calories per 100g. At 332 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

332 kcal

per 100g

Protein 16.8g

Carbs 72.71g

Fat 0.76g

Calories by Serving Size

100g

332 kcal

P 16.8g C 72.71g F 0.76g

200g

664 kcal

P 33.6g C 145.4g F 1.5g

50g

166 kcal

P 8.4g C 36.4g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 332

% Daily Value*

Total Fat 0.76g 1%

Trans Fat g

Total Carbohydrate 72.71g 26%

Protein 16.8g 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Garlic Powder fit your daily goals?

🏃

66 min

Walking to burn 332 kcal

🎯

17%

of 2,000 kcal daily goal

💪

16.8g

protein (34% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Garlic Powder in CalRay — just snap a photo

CalRay's AI recognizes garlic powder and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Garlic Powder?

Garlic Powder contains 332 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Garlic Powder have?

Garlic Powder provides 16.8g of protein per 100g, which is 34% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Garlic Powder?

Garlic Powder contains 72.71g of carbohydrates per 100g .

Is Garlic Powder good for weight loss?

Garlic Powder has 332 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (16.8g/100g) helps with satiety.

How do I track Garlic Powder calories accurately?

The easiest way to track garlic powder is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.