How much protein is in Arugula?

Arugula, baby contains 1.65g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Arugula good for weight loss?

Arugula, baby has 31 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Arugula, baby

Q: How many calories are in Arugula?

Arugula, baby contains 31 calories per 100g. A typical serving of 1 RACC (85g) provides 26 calories.

Q: How many carbs are in Arugula?

Arugula, baby contains 5.37g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

31 kcal

per 100g

Protein 1.65g

Carbs 5.37g

Fat 0.33g

Fiber 2.28g

Calories by Serving Size

100g

31 kcal

P 1.65g C 5.37g F 0.33g

1 RACC (85g)

26 kcal

P 1.4g C 4.6g F 0.3g

200g

62 kcal

P 3.3g C 10.7g F 0.7g

50g

16 kcal

P 0.8g C 2.7g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 31

% Daily Value*

Total Fat 0.33g 0%

Sodium 86.9mg 4%

Total Carbohydrate 5.37g 2%

Dietary Fiber 2.28g 8%

Protein 1.65g 3%

Vitamin C 101mg 112%

Calcium 204mg 16%

Iron 1.39mg 8%

Potassium 407mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Arugula fit your daily goals?

🏃

6 min

Walking to burn 31 kcal

🎯

of 2,000 kcal daily goal

💪

1.65g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Arugula in CalRay — just snap a photo

CalRay's AI recognizes arugula and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Arugula, baby?

Arugula, baby contains 31 calories per 100g. A standard serving of 1 RACC (85g) provides 26 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Arugula, baby have?

Arugula, baby provides 1.65g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Arugula, baby?

Arugula, baby contains 5.37g of carbohydrates per 100g . It also provides 2.28g of dietary fiber.

Is Arugula, baby good for weight loss?

Yes! Arugula, baby is very low in calories (31 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Arugula, baby calories accurately?

The easiest way to track arugula is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.