How much protein is in Cauliflower?

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) contains 1.61g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Cauliflower good for weight loss?

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) has 19 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 cauliflower

Calories in Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

19 kcal

per 100g

Protein 1.61g

Carbs 3.75g

Fat 0.22g

Calories by Serving Size

100g

19 kcal

P 1.61g C 3.75g F 0.22g

200g

38 kcal

P 3.2g C 7.5g F 0.4g

50g

10 kcal

P 0.8g C 1.9g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 19

% Daily Value*

Total Fat 0.22g 0%

Trans Fat g

Total Carbohydrate 3.75g 1%

Protein 1.61g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cauliflower fit your daily goals?

🏃

4 min

Walking to burn 19 kcal

🎯

of 2,000 kcal daily goal

💪

1.61g

protein (3% of daily 50g)

⚡

105

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)?

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) contains 19 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) have?

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) provides 1.61g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)?

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) contains 3.75g of carbohydrates per 100g .

Is Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) good for weight loss?

Yes! Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) is very low in calories (19 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) calories accurately?

The easiest way to track cauliflower is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.