How much protein is in Turnips?

Turnips contains 0.95g of protein per 100g. This is 2% of the recommended daily value of 50g.

🥦 Vegetables and Vegetable Products

Calories in Turnips

Q: How many calories are in Turnips?

Turnips contains 34 calories per 100g. A typical serving of 100g (100g) provides 34 calories.

Q: How many carbs are in Turnips?

Turnips contains 7.27g of carbohydrates per 100g.

Q: Is Turnips good for weight loss?

Turnips has 34 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

34 kcal

per 100g

Protein 0.95g

Carbs 7.27g

Fat 0.12g

Fiber 1.92g

Calories by Serving Size

100g

34 kcal

P 0.95g C 7.27g F 0.12g

200g

68 kcal

P 1.9g C 14.5g F 0.2g

50g

17 kcal

P 0.5g C 3.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 34

% Daily Value*

Total Fat 0.12g 0%

Sodium 12.8mg 1%

Total Carbohydrate 7.27g 3%

Dietary Fiber 1.92g 7%

Protein 0.95g 2%

Vitamin C 26.8mg 30%

Calcium 32.7mg 3%

Iron 0mg 0%

Potassium 262mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turnips fit your daily goals?

🏃

7 min

Walking to burn 34 kcal

🎯

of 2,000 kcal daily goal

💪

0.95g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Turnips in CalRay — just snap a photo

CalRay's AI recognizes turnips and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Turnips?

Turnips contains 34 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Turnips have?

Turnips provides 0.95g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Turnips?

Turnips contains 7.27g of carbohydrates per 100g . It also provides 1.92g of dietary fiber.

Is Turnips good for weight loss?

Yes! Turnips is very low in calories (34 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Turnips calories accurately?

The easiest way to track turnips is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.