How much protein is in Potatoes?

Potatoes, gold contains 1.81g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Potatoes good for weight loss?

Potatoes, gold has 74 calories per 100g. At 74 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 Vegetables and Vegetable Products

Calories in Potatoes, gold

Q: How many calories are in Potatoes?

Potatoes, gold contains 74 calories per 100g. A typical serving of 1 RACC (110g) provides 81 calories.

Q: How many carbs are in Potatoes?

Potatoes, gold contains 16g of carbohydrates per 100g.

Gold potatoes strike a rare balance between waxy and starchy, giving them a creamy texture that holds up to boiling without falling apart.

74 kcal

per 100g

Protein 1.81g

Carbs 16g

Fat 0.26g

What makes potatoes so powerful?

Yukon Gold potatoes were developed in the 1960s at the University of Guelph in Ontario, Canada, by crossing a North American white potato with a wild yellow-fleshed Peruvian variety. They were officially released in 1980 and quickly became a culinary staple. The signature golden hue of their flesh comes from anthoxanthins, a class of water-soluble pigments belonging to the flavonoid family. Unlike Russet potatoes, which are high in starch and low in moisture, gold potatoes possess a medium starch content. This specific cellular composition allows their cell walls to remain structurally intact when boiled, preventing them from disintegrating into a granular paste. The lower starch content also means they absorb less water during cooking, making them ideal for mashing without becoming gummy, as well as for roasting where they develop a crisp exterior while maintaining a dense interior. Their naturally buttery flavor is partly due to specific volatile compounds and the dense texture, allowing cooks to use less added fat.

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Medium starch content

Their balanced starch levels make them versatile for both mashing and roasting.

🧬

Canadian origin

Yukon Gold was developed in the 1960s by crossing North American and Peruvian varieties.

💛

Anthoxanthin pigments

The signature golden flesh gets its color from naturally occurring flavonoid pigments.

💡 When & how to use it

To maximize fiber and nutrient intake, scrub the skins thoroughly and leave them intact during cooking. Because gold potatoes have a medium starch content, they excel in gratins and soups where slices must hold their shape. If mashing, steam rather than boil them to prevent waterlogging, which dilutes their natural potassium and vitamin C. Pair them with a healthy fat source like extra virgin olive oil to aid in the absorption of fat-soluble vitamins. Store them in a cool, dark, well-ventilated space to prevent starches from converting to sugars.

Calories by Serving Size

100g

74 kcal

P 1.81g C 16g F 0.26g

1 RACC (110g)

81 kcal

P 2g C 17.6g F 0.3g

200g

148 kcal

P 3.6g C 32g F 0.5g

50g

37 kcal

P 0.9g C 8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 74

% Daily Value*

Total Fat 0.26g 0%

Sodium 2.24mg 0%

Total Carbohydrate 16g 6%

Protein 1.81g 4%

Vitamin C 23.3mg 26%

Calcium 5.94mg 0%

Iron 0.37mg 2%

Potassium 446mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potatoes fit your daily goals?

🏃

15 min

Walking to burn 74 kcal

🎯

of 2,000 kcal daily goal

💪

1.81g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Potatoes, gold?

Potatoes, gold contains 74 calories per 100g. A standard serving of 1 RACC (110g) provides 81 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Potatoes, gold have?

Potatoes, gold provides 1.81g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potatoes, gold?

Potatoes, gold contains 16g of carbohydrates per 100g .

Is Potatoes, gold good for weight loss?

Potatoes, gold has 74 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Potatoes, gold calories accurately?

The easiest way to track potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.