How much protein is in Spinach?

Spinach (Chopped or Leaf, Frozen) contains 3.94g of protein per 100g. This is 8% of the recommended daily value of 50g.

Is Spinach good for weight loss?

Spinach (Chopped or Leaf, Frozen) has 31 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 spinach

Calories in Spinach (Chopped Or Leaf, Frozen)

Q: How many calories are in Spinach?

Spinach (Chopped or Leaf, Frozen) contains 31 calories per 100g. A typical serving of 100g (100g) provides 31 calories.

Q: How many carbs are in Spinach?

Spinach (Chopped or Leaf, Frozen) contains 4.33g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

31 kcal

per 100g

Protein 3.94g

Carbs 4.33g

Fat 0.75g

Calories by Serving Size

100g

31 kcal

P 3.94g C 4.33g F 0.75g

200g

62 kcal

P 7.9g C 8.7g F 1.5g

50g

16 kcal

P 2g C 2.2g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 31

% Daily Value*

Total Fat 0.75g 1%

Trans Fat g

Total Carbohydrate 4.33g 2%

Protein 3.94g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Spinach fit your daily goals?

🏃

6 min

Walking to burn 31 kcal

🎯

of 2,000 kcal daily goal

💪

3.94g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Spinach (Chopped or Leaf, Frozen)?

Spinach (Chopped or Leaf, Frozen) contains 31 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Spinach (Chopped or Leaf, Frozen) have?

Spinach (Chopped or Leaf, Frozen) provides 3.94g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Spinach (Chopped or Leaf, Frozen)?

Spinach (Chopped or Leaf, Frozen) contains 4.33g of carbohydrates per 100g .

Is Spinach (Chopped or Leaf, Frozen) good for weight loss?

Yes! Spinach (Chopped or Leaf, Frozen) is very low in calories (31 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Spinach (Chopped or Leaf, Frozen) calories accurately?

The easiest way to track spinach is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.