How much protein is in Potatoes?

Potatoes (Flesh Without Skin, Without Salt, Boiled) contains 1.71g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Potatoes good for weight loss?

Potatoes (Flesh Without Skin, Without Salt, Boiled) has 86 calories per 100g. At 86 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 potato

Calories in Potatoes (Flesh Without Skin, Without Salt, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

86 kcal

per 100g

Protein 1.71g

Carbs 20.01g

Fat 0.1g

Calories by Serving Size

100g

86 kcal

P 1.71g C 20.01g F 0.1g

200g

172 kcal

P 3.4g C 40g F 0.2g

50g

43 kcal

P 0.9g C 10g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 86

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 20.01g 7%

Protein 1.71g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potatoes fit your daily goals?

🏃

17 min

Walking to burn 86 kcal

🎯

of 2,000 kcal daily goal

💪

1.71g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Potatoes in CalRay — just snap a photo

CalRay's AI recognizes potatoes and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Potatoes (Flesh Without Skin, Without Salt, Boiled)?

Potatoes (Flesh Without Skin, Without Salt, Boiled) contains 86 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Potatoes (Flesh Without Skin, Without Salt, Boiled) have?

Potatoes (Flesh Without Skin, Without Salt, Boiled) provides 1.71g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potatoes (Flesh Without Skin, Without Salt, Boiled)?

Potatoes (Flesh Without Skin, Without Salt, Boiled) contains 20.01g of carbohydrates per 100g .

Is Potatoes (Flesh Without Skin, Without Salt, Boiled) good for weight loss?

Potatoes (Flesh Without Skin, Without Salt, Boiled) has 86 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Potatoes (Flesh Without Skin, Without Salt, Boiled) calories accurately?

The easiest way to track potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.