How much protein is in Flour?

Flour, cassava contains 0.92g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, cassava has 357 calories per 100g. At 357 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, cassava

Q: How many calories are in Flour?

Flour, cassava contains 357 calories per 100g. A typical serving of 1 RACC (30g) provides 107 calories.

Q: How many carbs are in Flour?

Flour, cassava contains 87.3g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

357 kcal

per 100g

Protein 0.92g

Carbs 87.3g

Fat 0.49g

Fiber 4.83g

Calories by Serving Size

100g

357 kcal

P 0.92g C 87.3g F 0.49g

1 RACC (30g)

107 kcal

P 0.3g C 26.2g F 0.1g

200g

714 kcal

P 1.8g C 174.6g F 1g

50g

179 kcal

P 0.5g C 43.7g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 357

% Daily Value*

Total Fat 0.49g 1%

Sodium 13.1mg 1%

Total Carbohydrate 87.3g 32%

Dietary Fiber 4.83g 17%

Protein 0.92g 2%

Calcium 74.6mg 6%

Iron 3.99mg 22%

Potassium 198mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

71 min

Walking to burn 357 kcal

🎯

18%

of 2,000 kcal daily goal

💪

0.92g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, cassava?

Flour, cassava contains 357 calories per 100g. A standard serving of 1 RACC (30g) provides 107 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, cassava have?

Flour, cassava provides 0.92g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, cassava?

Flour, cassava contains 87.3g of carbohydrates per 100g . It also provides 4.83g of dietary fiber.

Is Flour, cassava good for weight loss?

Flour, cassava has 357 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (4.83g/100g) also promotes fullness.

How do I track Flour, cassava calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.