How much protein is in Yellow Sweet Corn?

Yellow Sweet Corn contains 3.22g of protein per 100g. This is 6% of the recommended daily value of 50g.

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Calories in Yellow Sweet Corn

Q: How many calories are in Yellow Sweet Corn?

Yellow Sweet Corn contains 86 calories per 100g. A typical serving of 100g (100g) provides 86 calories.

Q: How many carbs are in Yellow Sweet Corn?

Yellow Sweet Corn contains 19.02g of carbohydrates per 100g.

Q: Is Yellow Sweet Corn good for weight loss?

Yellow Sweet Corn has 86 calories per 100g. At 86 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

86 kcal

per 100g

Protein 3.22g

Carbs 19.02g

Fat 1.18g

Calories by Serving Size

100g

86 kcal

P 3.22g C 19.02g F 1.18g

200g

172 kcal

P 6.4g C 38g F 2.4g

50g

43 kcal

P 1.6g C 9.5g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 86

% Daily Value*

Total Fat 1.18g 2%

Trans Fat g

Total Carbohydrate 19.02g 7%

Protein 3.22g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yellow Sweet Corn fit your daily goals?

🏃

17 min

Walking to burn 86 kcal

🎯

of 2,000 kcal daily goal

💪

3.22g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Yellow Sweet Corn?

Yellow Sweet Corn contains 86 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yellow Sweet Corn have?

Yellow Sweet Corn provides 3.22g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yellow Sweet Corn?

Yellow Sweet Corn contains 19.02g of carbohydrates per 100g .

Is Yellow Sweet Corn good for weight loss?

Yellow Sweet Corn has 86 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yellow Sweet Corn calories accurately?

The easiest way to track yellow sweet corn is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.